| 40周年曾文馬拉松
解鎖全馬 一次就好
第一次折返後開始拉肚子 陸續去了5次才減緩
還好還有在4：45完賽
out-79 賽後評分: 補給豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 382.35 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'32" | 00:10'24" | | 3 | 05'35" | 00:15'59" | | 4 | 05'13" | 00:21'12" | | 5 | 06'02" | 00:27'14" | | 6 | 07'24" | 00:34'38" | | 7 | 05'53" | 00:40'31" | | 8 | 05'31" | 00:46'02" | | 9 | 06'01" | 00:52'03" | | 10 | 05'51" | 00:57'54" | | 11 | 05'59" | 01:03'53" | | 12 | 05'05" | 01:08'58" | | 13 | 05'41" | 01:14'39" | | 14 | 05'37" | 01:20'16" | | 15 | 08'10" | 01:28'26" | | 16 | 05'02" | 01:33'28" | | 17 | 04'45" | 01:38'13" | | 18 | 06'06" | 01:44'19" | | 19 | 05'32" | 01:49'51" | | 20 | 07'34" | 01:57'25" | | 21 | 05'58" | 02:03'23" | | 22 | 05'28" | 02:08'51" | | 23 | 07'19" | 02:16'10" | | 24 | 07'49" | 02:23'59" | | 25 | 09'08" | 02:33'07" | | 26 | 09'44" | 02:42'51" | | 27 | 09'43" | 02:52'34" | | 28 | 07'06" | 02:59'40" | | 29 | 07'23" | 03:07'03" | | 30 | 08'02" | 03:15'05" | | 31 | 08'00" | 03:23'05" | | 32 | 07'45" | 03:30'50" | | 33 | 06'08" | 03:36'58" | | 34 | 08'04" | 03:45'02" | | 35 | 06'44" | 03:51'46" | | 36 | 07'11" | 03:58'57" | | 37 | 06'26" | 04:05'23" | | 38 | 06'59" | 04:12'22" | | 39 | 09'10" | 04:21'32" | | 40 | 06'58" | 04:28'30" | | 41 | 07'02" | 04:35'32" | | 42 | 08'36" | 04:44'08" | | 42.2 | 06'35" | 04:45'44" |
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全馬 | 04:45:49 | 06:46/km | 第58馬
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