|  全馬 | 04:12:05 | 05:58/km | 第17馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:12:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" (+01'31") | 00:53'53" (+05'00") | | 00:28'00" (+03'38") | | 00:24'22" | 00:48'53" | | 00:24'31" (+00'09") | | 00:29'37" (+05'15") | 01:05'01" (+16'08") | | 00:35'24" (+11'02") | | 00:32'21" (+07'59") | 01:06'10" (+17'17") | | 00:33'49" (+09'27") | |
日期: 2023-12-10 07:00 - 總爬升: 519 m - 平均心率: 155 - 卡路里: 2186 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'52") | 1000 / 1000 | | 2 | | 05'13" (+01'00") | 1000 / 2000 | | 3 | | 05'28" (+01'15") | 1000 / 3000 | | 4 | | 04'55" (+00'42") | 1000 / 4000 | | 5 | | 05'48" (+01'35") | 1000 / 5000 |
| 6 | | 06'35" (+02'22") | 1000 / 6000 | | 7 | | 05'25" (+01'12") | 1000 / 7000 | | 8 | | 05'04" (+00'51") | 1000 / 8000 | | 9 | | 05'29" (+01'16") | 1000 / 9000 | | 10 | | 05'25" (+01'12") | 1000 / 10000 | | 11 | | 05'18" (+01'05") | 1000 / 11000 | | 12 | | 04'32" (+00'19") | 1000 / 12000 | | 13 | | 04'41" (+00'28") | 1000 / 13000 | | 14 | | 04'58" (+00'45") | 1000 / 14000 | | 15 | | 04'50" (+00'37") | 1000 / 15000 | | 16 | | 04'41" (+00'28") | 1000 / 16000 | | 17 | | 04'13" | 1000 / 17000 | | 18 | | 04'52" (+00'39") | 1000 / 18000 | | 19 | | 05'32" (+01'19") | 1000 / 19000 | | 20 | | 05'11" (+00'58") | 1000 / 20000 | | 21 | | 05'20" (+01'07") | 1000 / 21000 | | 22 | | 05'25" (+01'12") | 1000 / 22000 | | 23 | | 06'03" (+01'50") | 1000 / 23000 | | 24 | | 05'53" (+01'40") | 1000 / 24000 | | 25 | | 06'54" (+02'41") | 1000 / 25000 | | 26 | | 06'53" (+02'40") | 1000 / 26000 | | 27 | | 09'33" (+05'20") | 1000 / 27000 | | 28 | | 06'38" (+02'25") | 1000 / 28000 | | 29 | | 05'35" (+01'22") | 1000 / 29000 | | 30 | | 06'42" (+02'29") | 1000 / 30000 | | 31 | | 06'32" (+02'19") | 1000 / 31000 | | 32 | | 07'31" (+03'18") | 1000 / 32000 | | 33 | | 05'18" (+01'05") | 1000 / 33000 | | 34 | | 05'41" (+01'28") | 1000 / 34000 | | 35 | | 07'16" (+03'03") | 1000 / 35000 | | 36 | | 05'55" (+01'42") | 1000 / 36000 | | 37 | | 05'42" (+01'29") | 1000 / 37000 | | 38 | | 04'51" (+00'38") | 1000 / 38000 | | 39 | | 07'02" (+02'49") | 1000 / 39000 | | 40 | | 10'17" (+06'04") | 1000 / 40000 | | 41 | | 06'09" (+01'56") | 1000 / 41000 | | 42 | | 06'49" (+02'36") | 1000 / 42000 | | 43 | | 06'05" (+01'52") | 740 / 42740 |
賽後評分: 坐接泊車還差點來不及！補給soso 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 165.56 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 05'13" | 00:09'40" | | 3 | 05'28" | 00:15'08" | | 4 | 04'56" | 00:20'04" | | 5 | 05'49" | 00:25'53" | | 6 | 06'35" | 00:32'28" | | 7 | 05'26" | 00:37'54" | | 8 | 05'04" | 00:42'58" | | 9 | 05'29" | 00:48'27" | | 10 | 05'26" | 00:53'53" | | 11 | 05'18" | 00:59'11" | | 12 | 04'33" | 01:03'44" | | 13 | 04'42" | 01:08'26" | | 14 | 04'58" | 01:13'24" | | 15 | 04'51" | 01:18'15" | | 16 | 04'41" | 01:22'56" | | 17 | 04'13" | 01:27'09" | | 18 | 04'53" | 01:32'02" | | 19 | 05'32" | 01:37'34" | | 20 | 05'12" | 01:42'46" | | 21 | 05'20" | 01:48'06" | | 22 | 05'26" | 01:53'32" | | 23 | 06'04" | 01:59'36" | | 24 | 05'53" | 02:05'29" | | 25 | 06'54" | 02:12'23" | | 26 | 06'53" | 02:19'16" | | 27 | 09'34" | 02:28'50" | | 28 | 06'39" | 02:35'29" | | 29 | 05'35" | 02:41'04" | | 30 | 06'43" | 02:47'47" | | 31 | 06'33" | 02:54'20" | | 32 | 07'31" | 03:01'51" | | 33 | 05'18" | 03:07'09" | | 34 | 05'42" | 03:12'51" | | 35 | 07'17" | 03:20'08" | | 36 | 06'12" | 03:26'20" | | 37 | 05'26" | 03:31'46" | | 38 | 04'52" | 03:36'38" | | 39 | 07'02" | 03:43'40" | | 40 | 10'17" | 03:53'57" | | 41 | 06'09" | 04:00'06" | | 42 | 06'50" | 04:06'56" | | 42.7 | 06'04" | 04:11'26" |
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