|  全馬 | 05:32:05 | 07:52/km | 第23馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:32:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+03'18") | 01:02'23" (+07'31") | | 00:31'46" (+04'27") | | 00:27'19" | 00:54'52" | | 00:27'33" (+00'14") | | 00:32'53" (+05'34") | 01:25'30" (+30'38") | | 00:52'37" (+25'18") | | 00:48'24" (+21'05") | 01:40'03" (+45'11") | | 00:51'39" (+24'20") | |
日期: 2023-12-10 07:00 - 總爬升: 567 m - 平均心率: 153 - 卡路里: 2148 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'49") | 1000 / 1000 | | 2 | | 05'56" (+00'57") | 1000 / 2000 | | 3 | | 06'10" (+01'11") | 1000 / 3000 | | 4 | | 06'30" (+01'31") | 1000 / 4000 | | 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 07'21" (+02'22") | 1000 / 6000 | | 7 | | 06'21" (+01'22") | 1000 / 7000 | | 8 | | 05'43" (+00'44") | 1000 / 8000 | | 9 | | 06'43" (+01'44") | 1000 / 9000 | | 10 | | 05'35" (+00'36") | 1000 / 10000 | | 11 | | 06'02" (+01'03") | 1000 / 11000 | | 12 | | 04'59" | 1000 / 12000 | | 13 | | 05'11" (+00'12") | 1000 / 13000 | | 14 | | 05'36" (+00'37") | 1000 / 14000 | | 15 | | 05'29" (+00'30") | 1000 / 15000 | | 16 | | 05'32" (+00'33") | 1000 / 16000 | | 17 | | 04'59" | 1000 / 17000 | | 18 | | 05'39" (+00'40") | 1000 / 18000 | | 19 | | 05'53" (+00'54") | 1000 / 19000 | | 20 | | 05'28" (+00'29") | 1000 / 20000 | | 21 | | 06'29" (+01'30") | 1000 / 21000 | | 22 | | 05'31" (+00'32") | 1000 / 22000 | | 23 | | 06'46" (+01'47") | 1000 / 23000 | | 24 | | 07'11" (+02'12") | 1000 / 24000 | | 25 | | 06'54" (+01'55") | 1000 / 25000 | | 26 | | 09'05" (+04'06") | 1000 / 26000 | | 27 | | 10'47" (+05'48") | 1000 / 27000 | | 28 | | 09'26" (+04'27") | 1000 / 28000 | | 29 | | 11'21" (+06'22") | 1000 / 29000 | | 30 | | 11'55" (+06'56") | 1000 / 30000 | | 31 | | 09'36" (+04'37") | 1000 / 31000 | | 32 | | 11'23" (+06'24") | 1000 / 32000 | | 33 | | 09'19" (+04'20") | 1000 / 33000 | | 34 | | 10'31" (+05'32") | 1000 / 34000 | | 35 | | 07'33" (+02'34") | 1000 / 35000 | | 36 | | 10'10" (+05'11") | 1000 / 36000 | | 37 | | 08'31" (+03'32") | 1000 / 37000 | | 38 | | 09'19" (+04'20") | 1000 / 38000 | | 39 | | 10'16" (+05'17") | 1000 / 39000 | | 40 | | 13'20" (+08'21") | 1000 / 40000 | | 41 | | 10'34" (+05'35") | 1000 / 41000 | | 42 | | 11'42" (+06'43") | 1000 / 42000 | | 43 | | 10'11" (+05'12") | 689 / 42689 |
 高雄和志180  賽後評分: 補給和優惠廠商早早收工。很不尊重全馬跑者 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 76.19 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'56" | 00:11'44" | | 3 | 06'11" | 00:17'55" | | 4 | 06'32" | 00:24'27" | | 5 | 06'10" | 00:30'37" | | 6 | 07'21" | 00:37'58" | | 7 | 06'22" | 00:44'20" | | 8 | 05'43" | 00:50'03" | | 9 | 06'44" | 00:56'47" | | 10 | 05'36" | 01:02'23" | | 11 | 06'02" | 01:08'25" | | 12 | 04'59" | 01:13'24" | | 13 | 05'11" | 01:18'35" | | 14 | 05'37" | 01:24'12" | | 15 | 05'30" | 01:29'42" | | 16 | 05'32" | 01:35'14" | | 17 | 04'59" | 01:40'13" | | 18 | 05'40" | 01:45'53" | | 19 | 05'53" | 01:51'46" | | 20 | 05'29" | 01:57'15" | | 21 | 06'29" | 02:03'44" | | 22 | 05'32" | 02:09'16" | | 23 | 06'47" | 02:16'03" | | 24 | 07'11" | 02:23'14" | | 25 | 06'54" | 02:30'08" | | 26 | 09'05" | 02:39'13" | | 27 | 10'48" | 02:50'01" | | 28 | 09'26" | 02:59'27" | | 29 | 11'22" | 03:10'49" | | 30 | 11'56" | 03:22'45" | | 31 | 09'36" | 03:32'21" | | 32 | 11'23" | 03:43'44" | | 33 | 09'20" | 03:53'04" | | 34 | 10'32" | 04:03'36" | | 35 | 07'33" | 04:11'09" | | 36 | 10'11" | 04:21'20" | | 37 | 08'31" | 04:29'51" | | 38 | 09'20" | 04:39'11" | | 39 | 10'16" | 04:49'27" | | 40 | 13'21" | 05:02'48" | | 41 | 10'34" | 05:13'22" | | 42 | 11'43" | 05:25'05" | | 42.7 | 10'10" | 05:32'06" |
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