| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 483.30 km  Metaspeed Edge+ 30cm 累積 : 671.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 04'13" | 00:08'00" | | 3 | 04'21" | 00:12'21" | | 4 | 03'59" | 00:16'20" | | 5 | 04'32" | 00:20'52" | | 6 | 05'21" | 00:26'13" | | 7 | 04'17" | 00:30'30" | | 8 | 04'07" | 00:34'37" | | 9 | 04'27" | 00:39'04" | | 10 | 04'22" | 00:43'26" | | 11 | 04'22" | 00:47'48" | | 12 | 03'48" | 00:51'36" | | 13 | 04'00" | 00:55'36" | | 14 | 04'03" | 00:59'39" | | 15 | 04'12" | 01:03'51" | | 16 | 03'59" | 01:07'50" | | 17 | 03'43" | 01:11'33" | | 18 | 04'13" | 01:15'46" | | 19 | 04'27" | 01:20'13" | | 20 | 04'07" | 01:24'20" | | 21 | 04'26" | 01:28'46" | | 22 | 04'13" | 01:32'59" | | 23 | 04'31" | 01:37'30" | | 24 | 04'36" | 01:42'06" | | 25 | 04'13" | 01:46'19" | | 26 | 04'52" | 01:51'11" | | 27 | 05'28" | 01:56'39" | | 28 | 04'32" | 02:01'11" | | 29 | 04'27" | 02:05'38" | | 30 | 04'40" | 02:10'18" | | 31 | 04'45" | 02:15'03" | | 32 | 04'26" | 02:19'29" | | 33 | 04'06" | 02:23'35" | | 34 | 04'11" | 02:27'46" | | 35 | 04'15" | 02:32'01" | | 36 | 04'24" | 02:36'25" | | 37 | 03'54" | 02:40'19" | | 38 | 03'54" | 02:44'13" | | 39 | 04'33" | 02:48'46" | | 40 | 04'18" | 02:53'04" | | 41 | 04'13" | 02:57'17" | | 42 | 04'35" | 03:01'52" | | 42.3 | 04'01" | 03:03'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 03:03:00 | 04:20/km | 第30馬
屏東
留言 
展開計圈分析
