18.9 km | 01:43:14 | 05:27/km日期: 2023-12-02 04:34 - 平均心率: 189 - 卡路里: 1021 Cal - 總步數: 18496 - 平均步頻: 207 - 平均步幅: 102 cm
Pace: 05'30" / 05'40" / 05'36" / 05'35" / 05'18" / 05'24" / 05'22" / 05'20" / 05'29" / 05'19" / 05'53" / 05'16" / 05'30" / 05'21" / 05'23" / 05'26" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'11") | 1001 / 1001 | 201 / 90 |
| 2 | | 05'41" (+00'23") | 1000 / 2001 | 203 / 86 |
| 3 | | 05'33" (+00'15") | 1000 / 3002 | 202 / 88 |
| 4 | | 05'36" (+00'18") | 1000 / 4002 | 201 / 88 |
| 5 | | 05'19" (+00'01") | 1000 / 5003 | 202 / 92 |
| 6 | | 05'22" (+00'04") | 1002 / 6005 | 200 / 92 |
| 7 | | 05'21" (+00'03") | 1000 / 7005 | 201 / 92 |
| 8 | | 05'24" (+00'06") | 1000 / 8006 | 200 / 92 |
| 9 | | 05'24" (+00'06") | 1001 / 9008 | 199 / 92 |
| 10 | | 05'19" (+00'01") | 1000 / 10009 | 198 / 94 |
| 11 | | 05'53" (+00'35") | 1001 / 11011 | 190 / 89 |
| 12 | | 05'18" | 1000 / 12011 | 198 / 94 |
| 13 | | 05'30" (+00'12") | 1000 / 13011 | 196 / 92 |
| 14 | | 05'18" | 1002 / 14014 | 196 / 96 |
| 15 | | 05'27" (+00'09") | 1000 / 15015 | 196 / 93 |
| 16 | | 05'25" (+00'07") | 1001 / 16017 | 196 / 93 |
| 17 | | 05'23" (+00'05") | 1002 / 17019 | 196 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'20" | 00:43'45" |
| 9 | 05'29" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 11 | 05'53" | 01:00'26" |
| 12 | 05'16" | 01:05'42" |
| 13 | 05'30" | 01:11'12" |
| 14 | 05'21" | 01:16'33" |
| 15 | 05'23" | 01:21'56" |
| 16 | 05'26" | 01:27'22" |
| 18.9 | 00'39" | 01:29'17" |
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