| 賽前宣言: 無傷完賽 賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 184.37 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'24" | 00:10'52" | | 3 | 05'31" | 00:16'23" | | 4 | 05'26" | 00:21'49" | | 5 | 05'46" | 00:27'35" | | 6 | 06'36" | 00:34'11" | | 7 | 05'59" | 00:40'10" | | 8 | 05'29" | 00:45'39" | | 9 | 05'56" | 00:51'35" | | 10 | 05'43" | 00:57'18" | | 11 | 06'34" | 01:03'52" | | 12 | 05'14" | 01:09'06" | | 13 | 05'49" | 01:14'55" | | 14 | 05'57" | 01:20'52" | | 15 | 05'15" | 01:26'07" | | 16 | 05'39" | 01:31'46" | | 17 | 04'53" | 01:36'39" | | 18 | 05'38" | 01:42'17" | | 19 | 05'52" | 01:48'09" | | 20 | 05'09" | 01:53'18" | | 21 | 06'09" | 01:59'27" | | 22 | 05'34" | 02:05'01" | | 23 | 06'47" | 02:11'48" | | 24 | 05'57" | 02:17'45" | | 25 | 07'28" | 02:25'13" | | 26 | 06'41" | 02:31'54" | | 27 | 09'54" | 02:41'48" | | 28 | 08'38" | 02:50'26" | | 29 | 05'56" | 02:56'22" | | 30 | 09'29" | 03:05'51" | | 31 | 06'15" | 03:12'06" | | 32 | 07'17" | 03:19'23" | | 33 | 05'37" | 03:25'00" | | 34 | 08'22" | 03:33'22" | | 35 | 05'55" | 03:39'17" | | 36 | 05'53" | 03:45'10" | | 37 | 06'34" | 03:51'44" | | 38 | 05'24" | 03:57'08" | | 39 | 05'45" | 04:02'53" | | 40 | 08'10" | 04:11'03" | | 41 | 05'37" | 04:16'40" | | 42 | 06'55" | 04:23'35" | | 42.6 | 06'12" | 04:27'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
全馬 | 04:27:02 | 06:19/km | 第50馬
高雄
留言 
展開計圈分析
