|  全馬 | 04:25:37 | 06:17/km| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:25:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+01'25") | 00:55'01" (+04'35") | | 00:28'39" (+03'42") | | 00:25'29" (+00'32") | 00:50'26" | | 00:24'57" | | 00:28'15" (+03'18") | 01:02'16" (+11'50") | | 00:34'01" (+09'04") | | 00:34'46" (+09'49") | 01:13'59" (+23'33") | | 00:39'13" (+14'16") | |
日期: 2023-12-10 07:00 - 總爬升: 526 m - 地點: 曾文水庫 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2153 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'28") | 1000 / 1000 | | 2 | | 05'19" (+00'44") | 1000 / 2000 | | 3 | | 05'18" (+00'43") | 1000 / 3000 | | 4 | | 04'54" (+00'19") | 1000 / 4000 | | 5 | | 05'45" (+01'10") | 1000 / 5000 |
| 6 | | 06'43" (+02'08") | 1000 / 6000 | | 7 | | 05'27" (+00'52") | 1000 / 7000 | | 8 | | 05'05" (+00'30") | 1000 / 8000 | | 9 | | 05'41" (+01'06") | 1000 / 9000 | | 10 | | 05'42" (+01'07") | 1000 / 10000 | | 11 | | 05'43" (+01'08") | 1000 / 11000 | | 12 | | 04'45" (+00'10") | 1000 / 12000 | | 13 | | 04'50" (+00'15") | 1000 / 13000 | | 14 | | 04'54" (+00'19") | 1000 / 14000 | | 15 | | 05'09" (+00'34") | 1000 / 15000 | | 16 | | 04'55" (+00'20") | 1000 / 16000 | | 17 | | 04'35" | 1000 / 17000 | | 18 | | 04'58" (+00'23") | 1000 / 18000 | | 19 | | 05'41" (+01'06") | 1000 / 19000 | | 20 | | 04'50" (+00'15") | 1000 / 20000 | | 21 | | 05'32" (+00'57") | 1000 / 21000 | | 22 | | 05'37" (+01'02") | 1000 / 22000 | | 23 | | 05'55" (+01'20") | 1000 / 23000 | | 24 | | 05'49" (+01'14") | 1000 / 24000 | | 25 | | 05'20" (+00'45") | 1000 / 25000 | | 26 | | 06'25" (+01'50") | 1000 / 26000 | | 27 | | 08'09" (+03'34") | 1000 / 27000 | | 28 | | 06'43" (+02'08") | 1000 / 28000 | | 29 | | 05'52" (+01'17") | 1000 / 29000 | | 30 | | 06'50" (+02'15") | 1000 / 30000 | | 31 | | 06'53" (+02'18") | 1000 / 31000 | | 32 | | 07'17" (+02'42") | 1000 / 32000 | | 33 | | 06'08" (+01'33") | 1000 / 33000 | | 34 | | 06'40" (+02'05") | 1000 / 34000 | | 35 | | 07'46" (+03'11") | 1000 / 35000 | | 36 | | 07'38" (+03'03") | 1000 / 36000 | | 37 | | 07'34" (+02'59") | 1000 / 37000 | | 38 | | 06'12" (+01'37") | 1000 / 38000 | | 39 | | 07'30" (+02'55") | 1000 / 39000 | | 40 | | 10'17" (+05'42") | 1000 / 40000 | | 41 | | 08'08" (+03'33") | 1000 / 41000 | | 42 | | 08'29" (+03'54") | 1000 / 42000 | | 43 | | 09'23" (+04'48") | 777 / 42777 |
 台中謝明峰  賽後評分: 四趟山路很硬，但全程封路風景很棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 227.42 km  Adlzero Boston 11M 27.5 累積 : 473.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'20" | 00:10'23" | | 3 | 05'19" | 00:15'42" | | 4 | 04'55" | 00:20'37" | | 5 | 05'45" | 00:26'22" | | 6 | 06'43" | 00:33'05" | | 7 | 05'27" | 00:38'32" | | 8 | 05'06" | 00:43'38" | | 9 | 05'41" | 00:49'19" | | 10 | 05'42" | 00:55'01" | | 11 | 05'44" | 01:00'45" | | 12 | 04'46" | 01:05'31" | | 13 | 04'50" | 01:10'21" | | 14 | 04'55" | 01:15'16" | | 15 | 05'14" | 01:20'30" | | 16 | 04'50" | 01:25'20" | | 17 | 04'36" | 01:29'56" | | 18 | 04'59" | 01:34'55" | | 19 | 05'42" | 01:40'37" | | 20 | 04'50" | 01:45'27" | | 21 | 05'32" | 01:50'59" | | 22 | 05'37" | 01:56'36" | | 23 | 05'56" | 02:02'32" | | 24 | 05'50" | 02:08'22" | | 25 | 05'20" | 02:13'42" | | 26 | 06'25" | 02:20'07" | | 27 | 08'10" | 02:28'17" | | 28 | 06'43" | 02:35'00" | | 29 | 05'52" | 02:40'52" | | 30 | 06'51" | 02:47'43" | | 31 | 06'53" | 02:54'36" | | 32 | 07'18" | 03:01'54" | | 33 | 06'08" | 03:08'02" | | 34 | 06'40" | 03:14'42" | | 35 | 07'47" | 03:22'29" | | 36 | 08'03" | 03:30'32" | | 37 | 07'10" | 03:37'42" | | 38 | 06'12" | 03:43'54" | | 39 | 07'30" | 03:51'24" | | 40 | 10'18" | 04:01'42" | | 41 | 08'08" | 04:09'50" | | 42 | 08'30" | 04:18'20" | | 42.8 | 09'23" | 04:25'38" |
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