| 賽前宣言: 跑個生日🎂馬，快樂🎉玩賽！ 賽後評分: 路線太硬，補給一般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 272.33 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'08" | 00:10'24" | | 3 | 05'25" | 00:15'49" | | 4 | 05'11" | 00:21'00" | | 5 | 05'47" | 00:26'47" | | 6 | 06'28" | 00:33'15" | | 7 | 05'40" | 00:38'55" | | 8 | 05'10" | 00:44'05" | | 9 | 05'26" | 00:49'31" | | 10 | 05'17" | 00:54'48" | | 11 | 05'28" | 01:00'16" | | 12 | 04'48" | 01:05'04" | | 13 | 04'56" | 01:10'00" | | 14 | 05'02" | 01:15'02" | | 15 | 05'25" | 01:20'27" | | 16 | 04'27" | 01:24'54" | | 17 | 04'37" | 01:29'31" | | 18 | 05'01" | 01:34'32" | | 19 | 05'35" | 01:40'07" | | 20 | 05'21" | 01:45'28" | | 21 | 05'45" | 01:51'13" | | 22 | 05'45" | 01:56'58" | | 23 | 06'01" | 02:02'59" | | 24 | 06'07" | 02:09'06" | | 25 | 06'24" | 02:15'30" | | 26 | 06'29" | 02:21'59" | | 27 | 08'48" | 02:30'47" | | 28 | 07'18" | 02:38'05" | | 29 | 05'57" | 02:44'02" | | 30 | 07'36" | 02:51'38" | | 31 | 06'15" | 02:57'53" | | 32 | 06'53" | 03:04'46" | | 33 | 06'34" | 03:11'20" | | 34 | 05'47" | 03:17'07" | | 35 | 06'42" | 03:23'49" | | 36 | 06'19" | 03:30'08" | | 37 | 06'37" | 03:36'45" | | 38 | 05'26" | 03:42'11" | | 39 | 06'09" | 03:48'20" | | 40 | 08'00" | 03:56'20" | | 41 | 06'30" | 04:02'50" | | 42 | 06'02" | 04:08'52" | | 43 | 07'02" | 04:15'54" | | 43.0 | 09'04" | 04:15'56" |
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恭喜完成了第 70 馬
全馬 | 04:15:47 | 06:03/km | 第70馬
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