|  全馬 | 04:08:33 | 05:53/km | 第37馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:08:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'25") | 00:52'49" (+03'47") | | 00:28'28" (+04'32") | | 00:25'06" (+01'10") | 00:49'02" | | 00:23'56" | | 00:27'31" (+03'35") | 01:00'18" (+11'16") | | 00:32'47" (+08'51") | | 00:32'10" (+08'14") | 01:07'28" (+18'26") | | 00:35'18" (+11'22") | |
日期: 2023-12-10 07:00 - 總爬升: 523 m - 平均心率: 161 - 卡路里: 2923 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'13") | 1000 / 1000 | | 2 | | 04'47" (+00'39") | 1000 / 2000 | | 3 | | 04'57" (+00'49") | 1000 / 3000 | | 4 | | 04'41" (+00'33") | 1000 / 4000 | | 5 | | 05'34" (+01'26") | 1000 / 5000 |
| 6 | | 06'45" (+02'37") | 1000 / 6000 | | 7 | | 05'36" (+01'28") | 1000 / 7000 | | 8 | | 05'06" (+00'58") | 1000 / 8000 | | 9 | | 05'33" (+01'25") | 1000 / 9000 | | 10 | | 05'26" (+01'18") | 1000 / 10000 | | 11 | | 05'39" (+01'31") | 1000 / 11000 | | 12 | | 04'31" (+00'23") | 1000 / 12000 | | 13 | | 04'48" (+00'40") | 1000 / 13000 | | 14 | | 05'11" (+01'03") | 1000 / 14000 | | 15 | | 04'54" (+00'46") | 1000 / 15000 | | 16 | | 04'49" (+00'41") | 1000 / 16000 | | 17 | | 04'08" | 1000 / 17000 | | 18 | | 04'36" (+00'28") | 1000 / 18000 | | 19 | | 05'33" (+01'25") | 1000 / 19000 | | 20 | | 04'48" (+00'40") | 1000 / 20000 | | 21 | | 05'39" (+01'31") | 1000 / 21000 | | 22 | | 05'02" (+00'54") | 1000 / 22000 | | 23 | | 05'45" (+01'37") | 1000 / 23000 | | 24 | | 05'34" (+01'26") | 1000 / 24000 | | 25 | | 05'29" (+01'21") | 1000 / 25000 | | 26 | | 06'31" (+02'23") | 1000 / 26000 | | 27 | | 07'42" (+03'34") | 1000 / 27000 | | 28 | | 06'17" (+02'09") | 1000 / 28000 | | 29 | | 05'44" (+01'36") | 1000 / 29000 | | 30 | | 06'31" (+02'23") | 1000 / 30000 | | 31 | | 06'19" (+02'11") | 1000 / 31000 | | 32 | | 07'48" (+03'40") | 1000 / 32000 | | 33 | | 05'00" (+00'52") | 1000 / 33000 | | 34 | | 06'42" (+02'34") | 1000 / 34000 | | 35 | | 06'18" (+02'10") | 1000 / 35000 | | 36 | | 07'48" (+03'40") | 1000 / 36000 | | 37 | | 07'22" (+03'14") | 1000 / 37000 | | 38 | | 05'23" (+01'15") | 1000 / 38000 | | 39 | | 07'05" (+02'57") | 1000 / 39000 | | 40 | | 07'38" (+03'30") | 1000 / 40000 | | 41 | | 06'39" (+02'31") | 1000 / 41000 | | 42 | | 07'56" (+03'48") | 1000 / 42000 | | 43 | | 06'57" (+02'49") | 623 / 42623 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 163.93 km  MIZUNO WAVE DUEL 3 累積 : 466.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'48" | 00:09'09" | | 3 | 04'57" | 00:14'06" | | 4 | 04'41" | 00:18'47" | | 5 | 05'34" | 00:24'21" | | 6 | 06'46" | 00:31'07" | | 7 | 05'36" | 00:36'43" | | 8 | 05'07" | 00:41'50" | | 9 | 05'33" | 00:47'23" | | 10 | 05'26" | 00:52'49" | | 11 | 05'40" | 00:58'29" | | 12 | 04'32" | 01:03'01" | | 13 | 04'49" | 01:07'50" | | 14 | 05'11" | 01:13'01" | | 15 | 04'54" | 01:17'55" | | 16 | 04'49" | 01:22'44" | | 17 | 04'09" | 01:26'53" | | 18 | 04'36" | 01:31'29" | | 19 | 05'34" | 01:37'03" | | 20 | 04'48" | 01:41'51" | | 21 | 05'40" | 01:47'31" | | 22 | 05'02" | 01:52'33" | | 23 | 05'46" | 01:58'19" | | 24 | 05'34" | 02:03'53" | | 25 | 05'29" | 02:09'22" | | 26 | 06'31" | 02:15'53" | | 27 | 07'42" | 02:23'35" | | 28 | 06'18" | 02:29'53" | | 29 | 05'44" | 02:35'37" | | 30 | 06'32" | 02:42'09" | | 31 | 06'20" | 02:48'29" | | 32 | 07'48" | 02:56'17" | | 33 | 05'00" | 03:01'17" | | 34 | 06'43" | 03:08'00" | | 35 | 06'19" | 03:14'19" | | 36 | 07'49" | 03:22'08" | | 37 | 07'22" | 03:29'30" | | 38 | 05'24" | 03:34'54" | | 39 | 07'05" | 03:41'59" | | 40 | 07'38" | 03:49'37" | | 41 | 06'40" | 03:56'17" | | 42 | 07'56" | 04:04'13" | | 42.6 | 06'56" | 04:08'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
