|  全馬 | 03:44:04 | 05:18/km | 第82馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 03:44:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+01'38") | 00:52'25" (+02'59") | | 00:27'01" (+03'15") | | 00:25'40" (+01'54") | 00:49'26" | | 00:23'46" | | 00:25'46" (+02'00") | 00:54'11" (+04'45") | | 00:28'25" (+04'39") | | 00:28'41" (+04'55") | 00:54'39" (+05'13") | | 00:25'58" (+02'12") | |
日期: 2023-12-10 07:00 - 總爬升: 515 m - 平均心率: 163 - 卡路里: 2930 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'21") | 1000 / 1000 | | 2 | | 05'05" (+00'39") | 1000 / 2000 | | 3 | | 05'07" (+00'41") | 1000 / 3000 | | 4 | | 04'57" (+00'31") | 1000 / 4000 | | 5 | | 05'26" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'36") | 1000 / 6000 | | 7 | | 05'21" (+00'55") | 1000 / 7000 | | 8 | | 05'05" (+00'39") | 1000 / 8000 | | 9 | | 05'20" (+00'54") | 1000 / 9000 | | 10 | | 05'11" (+00'45") | 1000 / 10000 | | 11 | | 05'38" (+01'12") | 1000 / 11000 | | 12 | | 04'54" (+00'28") | 1000 / 12000 | | 13 | | 04'54" (+00'28") | 1000 / 13000 | | 14 | | 05'05" (+00'39") | 1000 / 14000 | | 15 | | 05'06" (+00'40") | 1000 / 15000 | | 16 | | 04'47" (+00'21") | 1000 / 16000 | | 17 | | 04'26" | 1000 / 17000 | | 18 | | 04'48" (+00'22") | 1000 / 18000 | | 19 | | 04'58" (+00'32") | 1000 / 19000 | | 20 | | 04'43" (+00'17") | 1000 / 20000 | | 21 | | 05'09" (+00'43") | 1000 / 21000 | | 22 | | 05'02" (+00'36") | 1000 / 22000 | | 23 | | 05'13" (+00'47") | 1000 / 23000 | | 24 | | 05'10" (+00'44") | 1000 / 24000 | | 25 | | 05'10" (+00'44") | 1000 / 25000 | | 26 | | 05'43" (+01'17") | 1000 / 26000 | | 27 | | 06'20" (+01'54") | 1000 / 27000 | | 28 | | 05'34" (+01'08") | 1000 / 28000 | | 29 | | 05'16" (+00'50") | 1000 / 29000 | | 30 | | 05'30" (+01'04") | 1000 / 30000 | | 31 | | 05'35" (+01'09") | 1000 / 31000 | | 32 | | 06'38" (+02'12") | 1000 / 32000 | | 33 | | 05'19" (+00'53") | 1000 / 33000 | | 34 | | 05'47" (+01'21") | 1000 / 34000 | | 35 | | 05'18" (+00'52") | 1000 / 35000 | | 36 | | 05'16" (+00'50") | 1000 / 36000 | | 37 | | 05'07" (+00'41") | 1000 / 37000 | | 38 | | 04'48" (+00'22") | 1000 / 38000 | | 39 | | 05'28" (+01'02") | 1000 / 39000 | | 40 | | 05'17" (+00'51") | 1000 / 40000 | | 41 | | 05'05" (+00'39") | 1000 / 41000 | | 42 | | 05'40" (+01'14") | 1000 / 42000 | | 43 | | 05'41" (+01'15") | 461 / 42461 |
賽前宣言: 無傷完賽 賽後評分: 路跑13 k下坡撞碰分開 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
12月累積里程 : 329.37 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'05" | 00:09'52" | | 3 | 05'08" | 00:15'00" | | 4 | 04'57" | 00:19'57" | | 5 | 05'27" | 00:25'24" | | 6 | 06'02" | 00:31'26" | | 7 | 05'22" | 00:36'48" | | 8 | 05'06" | 00:41'54" | | 9 | 05'20" | 00:47'14" | | 10 | 05'11" | 00:52'25" | | 11 | 05'39" | 00:58'04" | | 12 | 04'55" | 01:02'59" | | 13 | 04'55" | 01:07'54" | | 14 | 05'05" | 01:12'59" | | 15 | 05'06" | 01:18'05" | | 16 | 04'48" | 01:22'53" | | 17 | 04'27" | 01:27'20" | | 18 | 04'49" | 01:32'09" | | 19 | 04'58" | 01:37'07" | | 20 | 04'44" | 01:41'51" | | 21 | 05'09" | 01:47'00" | | 22 | 05'03" | 01:52'03" | | 23 | 05'13" | 01:57'16" | | 24 | 05'11" | 02:02'27" | | 25 | 05'10" | 02:07'37" | | 26 | 05'44" | 02:13'21" | | 27 | 06'20" | 02:19'41" | | 28 | 05'35" | 02:25'16" | | 29 | 05'16" | 02:30'32" | | 30 | 05'30" | 02:36'02" | | 31 | 05'36" | 02:41'38" | | 32 | 06'39" | 02:48'17" | | 33 | 05'19" | 02:53'36" | | 34 | 05'48" | 02:59'24" | | 35 | 05'19" | 03:04'43" | | 36 | 05'16" | 03:09'59" | | 37 | 05'08" | 03:15'07" | | 38 | 04'48" | 03:19'55" | | 39 | 05'28" | 03:25'23" | | 40 | 05'18" | 03:30'41" | | 41 | 05'05" | 03:35'46" | | 42 | 05'41" | 03:41'27" | | 42.5 | 05'39" | 03:44'04" |
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