18.5 km | 01:34:16 | 05:05/km日期: 2023-12-07 05:15 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 182
Pace: 07'25" / 17'55" / 05'26" / 04'51" / 04'48" / 04'44" / 04'45" / 04'54" / 04'49" / 04'44" / 04'51" / 04'46" / 04'49" / 08'26" / 07'45" / 09'47" / 05'15" / 10'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'42") | 1000 / 1000 |
| 2 | | 06'16" (+01'33") | 1000 / 2000 |
| 3 | | 07'10" (+02'27") | 7 / 2007 |
| 4 | | 04'51" (+00'08") | 1000 / 3007 |
| 5 | | 04'51" (+00'08") | 1000 / 4007 |
| 6 | | 04'45" (+00'02") | 1000 / 5007 |
| 7 | | 04'43" | 1000 / 6007 |
| 8 | | 04'45" (+00'02") | 1000 / 7007 |
| 9 | | 04'53" (+00'10") | 1000 / 8007 |
| 10 | | 04'49" (+00'06") | 1000 / 9007 |
| 11 | | 04'46" (+00'03") | 1000 / 10007 |
| 12 | | 04'48" (+00'05") | 1000 / 11007 |
| 13 | | 04'46" (+00'03") | 1000 / 12007 |
| 14 | | 04'50" (+00'07") | 1000 / 13007 |
| 15 | | 05'03" (+00'20") | 1000 / 14007 |
| 16 | | 04'51" (+00'08") | 1000 / 15007 |
| 17 | | 04'55" (+00'12") | 1000 / 16007 |
| 18 | | 04'44" (+00'01") | 1000 / 17007 |
| 19 | | 05'05" (+00'22") | 999 / 18007 |
| 20 | | 05'53" (+01'10") | 506 / 18514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
289.09 km 
ASICS Magic Speed 3 累積 :
1060.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 17'55" | 00:25'20" |
| 3 | 05'26" | 00:30'46" |
| 4 | 04'51" | 00:35'37" |
| 5 | 04'48" | 00:40'25" |
| 6 | 04'44" | 00:45'09" |
| 7 | 04'45" | 00:49'54" |
| 8 | 04'54" | 00:54'48" |
| 9 | 04'49" | 00:59'37" |
| 10 | 04'44" | 01:04'21" |
| 11 | 04'51" | 01:09'12" |
| 12 | 04'46" | 01:13'58" |
| 13 | 04'49" | 01:18'47" |
| 14 | 08'26" | 01:27'13" |
| 15 | 07'45" | 01:34'58" |
| 16 | 09'47" | 01:44'45" |
| 17 | 05'15" | 01:50'00" |
| 18 | 10'50" | 02:00'50" |
| 18.5 | 07'13" | 02:04'33" |
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