10.0 km | 00:59:44 | 05:57/km日期: 2023-12-06 19:11 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73
Pace: 06'08" / 05'51" / 05'48" / 07'47" / 05'24" / 06'06" / 06'03" / 05'13" / 05'25" / 05'46" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 07'46" (+02'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 13'44" (+08'32") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 07'47" | 00:25'34" |
| 5 | 05'24" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'03" | 00:43'07" |
| 8 | 05'13" | 00:48'20" |
| 9 | 05'25" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 10.0 | 14'04" | 00:59'47" |
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