11.2 km | 00:54:26 | 04:52/km日期: 2023-12-05 18:07 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.8
Pace: 05'37" / 05'28" / 05'15" / 05'07" / 05'05" / 04'45" / 04'33" / 04'27" / 04'20" / 04'33" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+01'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'54") | 1000 / 3000 |
| 4 | | 05'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
329.37 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'05" | 00:26'32" |
| 6 | 04'45" | 00:31'17" |
| 7 | 04'33" | 00:35'50" |
| 8 | 04'27" | 00:40'17" |
| 9 | 04'20" | 00:44'37" |
| 10 | 04'33" | 00:49'10" |
| 11 | 04'31" | 00:53'41" |
| 11.2 | 04'38" | 00:54'26" |
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