12.1 km | 01:00:01 | 04:58/km日期: 2023-12-05 05:16 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 170
Pace: 04'26" / 04'27" / 05'11" / 05'12" / 05'18" / 04'58" / 04'59" / 04'33" / 05'16" / 05'13" / 05'16" / 04'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'07") | 400 / 400 |
| 2 | | 03'40" (+00'03") | 400 / 800 |
| 3 | | 07'29" (+03'52") | 400 / 1200 |
| 4 | | 03'37" | 400 / 1600 |
| 5 | | 03'43" (+00'06") | 400 / 2000 |
| 6 | | 07'17" (+03'40") | 410 / 2410 |
| 7 | | 03'39" (+00'02") | 400 / 2810 |
| 8 | | 03'46" (+00'09") | 400 / 3210 |
| 9 | | 07'17" (+03'40") | 410 / 3620 |
| 10 | | 03'45" (+00'08") | 400 / 4020 |
| 11 | | 03'55" (+00'18") | 400 / 4420 |
| 12 | | 07'16" (+03'39") | 410 / 4830 |
| 13 | | 03'53" (+00'16") | 400 / 5230 |
| 14 | | 03'53" (+00'16") | 400 / 5630 |
| 15 | | 07'28" (+03'51") | 400 / 6030 |
| 16 | | 03'53" (+00'16") | 400 / 6430 |
| 17 | | 03'57" (+00'20") | 400 / 6830 |
| 18 | | 07'14" (+03'37") | 410 / 7240 |
| 19 | | 03'51" (+00'14") | 400 / 7640 |
| 20 | | 03'55" (+00'18") | 400 / 8040 |
| 21 | | 07'12" (+03'35") | 410 / 8450 |
| 22 | | 03'50" (+00'13") | 400 / 8850 |
| 23 | | 03'56" (+00'19") | 400 / 9250 |
| 24 | | 07'12" (+03'35") | 410 / 9660 |
| 25 | | 03'49" (+00'12") | 200 / 9860 |
| 26 | | 03'53" (+00'16") | 200 / 10060 |
| 27 | | 03'56" (+00'19") | 400 / 10460 |
| 28 | | 07'20" (+03'43") | 400 / 10860 |
| 29 | | 03'44" (+00'07") | 400 / 11260 |
| 30 | | 03'45" (+00'08") | 400 / 11660 |
| 31 | | 06'34" (+02'57") | 410 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
364.66 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 05'11" | 00:14'04" |
| 4 | 05'12" | 00:19'16" |
| 5 | 05'18" | 00:24'34" |
| 6 | 04'58" | 00:29'32" |
| 7 | 04'59" | 00:34'31" |
| 8 | 04'33" | 00:39'04" |
| 9 | 05'16" | 00:44'20" |
| 10 | 05'13" | 00:49'33" |
| 11 | 05'16" | 00:54'49" |
| 12 | 04'46" | 00:59'35" |
| 12.1 | 06'11" | 01:00'01" |
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