11.5 km | 01:03:59 | 05:34/km日期: 2023-12-03 06:39 - 總爬升: 182 m - 平均心率: 160 - 卡路里: 824 Cal - 平均步頻: 180
Pace: 06'02" / 05'01" / 04'50" / 04'31" / 07'43" / 04'39" / 14'03" / 05'37" / 05'43" / 05'53" / 04'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 07'43" (+03'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+01'33") | 1000 / 7000 |
| 8 | | 05'37" (+01'07") | 1000 / 8000 |
| 9 | | 05'42" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+01'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+01'59") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'01" | 00:11'03" |
| 3 | 04'50" | 00:15'53" |
| 4 | 04'31" | 00:20'24" |
| 5 | 07'43" | 00:28'07" |
| 6 | 04'39" | 00:32'46" |
| 7 | 14'03" | 00:46'49" |
| 8 | 05'37" | 00:52'26" |
| 9 | 05'43" | 00:58'09" |
| 10 | 05'53" | 01:04'02" |
| 11 | 04'56" | 01:08'58" |
| 11.5 | 06'30" | 01:12'00" |
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