23.1 km | 03:25:11 | 08:52/km日期: 2023-12-03 05:28 - 總爬升: 113 m - 卡路里: 1518 Cal - 平均步頻: 103 - 溫度: 19°C - 濕度: 90.2
Pace: 06'15" / 04'50" / 05'09" / 05'05" / 05'08" / 05'07" / 04'59" / 05'00" / 05'01" / 05'15" / 05'20" / 05'19" / 05'14" / 05'12" / 05'21" / 05'47" / 05'06" / 05'26" / 05'15" / 05'33" / 05'50" / 08'32" / 82'31" / 24'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'48") | 495 / 495 |
| 2 | | 04'56" (+00'12") | 492 / 987 |
| 3 | | 04'48" (+00'04") | 506 / 1494 |
| 4 | | 04'54" (+00'10") | 492 / 1986 |
| 5 | | 05'04" (+00'20") | 502 / 2489 |
| 6 | | 05'09" (+00'25") | 500 / 2989 |
| 7 | | 05'07" (+00'23") | 510 / 3500 |
| 8 | | 05'04" (+00'20") | 502 / 4003 |
| 9 | | 05'11" (+00'27") | 493 / 4497 |
| 10 | | 05'01" (+00'17") | 510 / 5007 |
| 11 | | 05'01" (+00'17") | 500 / 5508 |
| 12 | | 05'09" (+00'25") | 503 / 6011 |
| 13 | | 05'01" (+00'17") | 493 / 6505 |
| 14 | | 04'59" (+00'15") | 500 / 7006 |
| 15 | | 05'13" (+00'29") | 513 / 7519 |
| 16 | | 04'44" | 507 / 8026 |
| 17 | | 05'03" (+00'19") | 497 / 8523 |
| 18 | | 05'03" (+00'19") | 494 / 9018 |
| 19 | | 05'14" (+00'30") | 508 / 9526 |
| 20 | | 05'08" (+00'24") | 485 / 10012 |
| 21 | | 05'22" (+00'38") | 508 / 10521 |
| 22 | | 05'25" (+00'41") | 495 / 11016 |
| 23 | | 05'16" (+00'32") | 502 / 11519 |
| 24 | | 05'15" (+00'31") | 507 / 12027 |
| 25 | | 05'41" (+00'57") | 497 / 12525 |
| 26 | | 04'45" (+00'01") | 500 / 13025 |
| 27 | | 05'09" (+00'25") | 507 / 13533 |
| 28 | | 05'15" (+00'31") | 494 / 14027 |
| 29 | | 05'17" (+00'33") | 504 / 14531 |
| 30 | | 05'24" (+00'40") | 496 / 15027 |
| 31 | | 05'53" (+01'09") | 512 / 15539 |
| 32 | | 05'38" (+00'54") | 490 / 16030 |
| 33 | | 05'16" (+00'32") | 502 / 16532 |
| 34 | | 05'01" (+00'17") | 504 / 17037 |
| 35 | | 05'13" (+00'29") | 500 / 17537 |
| 36 | | 05'35" (+00'51") | 503 / 18040 |
| 37 | | 05'29" (+00'45") | 512 / 18553 |
| 38 | | 05'01" (+00'17") | 500 / 19053 |
| 39 | | 05'28" (+00'44") | 506 / 19559 |
| 40 | | 05'32" (+00'48") | 486 / 20046 |
| 41 | | 05'28" (+00'44") | 502 / 20549 |
| 42 | | 06'20" (+01'36") | 498 / 21047 |
| 43 | | 05'42" (+00'58") | 510 / 21558 |
| 44 | | 26'58" (+22'14") | 495 / 22053 |
| 45 | | 17'19" (+12'35") | 495 / 22549 |
| 46 | | 02:10'53" (+06'09") | 507 / 23056 |
| 47 | | 21'27" (+16'43") | 95 / 23152 |
12月累積里程 :
721.85 km 
Mizuno WAVE RIDER 26 SSW J1GC227604藍 累積 :
6496.1 kmAndroid - realme RMX2083 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'50" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'05" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 04'59" | 00:36'33" |
| 8 | 05'00" | 00:41'33" |
| 9 | 05'01" | 00:46'34" |
| 10 | 05'15" | 00:51'49" |
| 11 | 05'20" | 00:57'09" |
| 12 | 05'19" | 01:02'28" |
| 13 | 05'14" | 01:07'42" |
| 14 | 05'12" | 01:12'54" |
| 15 | 05'21" | 01:18'15" |
| 16 | 05'47" | 01:24'02" |
| 17 | 05'06" | 01:29'08" |
| 18 | 05'26" | 01:34'34" |
| 19 | 05'15" | 01:39'49" |
| 20 | 05'33" | 01:45'22" |
| 21 | 05'50" | 01:51'12" |
| 22 | 08'32" | 01:59'44" |
| 23 | 82'31" | 03:22'15" |
| 23.2 | 16'19" | 03:24'44" |
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