12.0 km | 01:10:04 | 05:49/km日期: 2023-12-03 06:16 - 平均心率: 149 - 卡路里: 627 Cal - 總步數: 12660 - 平均步頻: 180 - 平均步幅: 95 cm
Pace: 06'22" / 06'10" / 06'00" / 05'54" / 05'50" / 05'49" / 05'42" / 05'44" / 05'40" / 05'37" / 05'33" / 05'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'52") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'10" (+00'41") | 1002 / 2004 | 179 / 90 |
| 3 | | 06'00" (+00'31") | 1001 / 3005 | 179 / 92 |
| 4 | | 05'54" (+00'25") | 1000 / 4005 | 180 / 93 |
| 5 | | 05'49" (+00'20") | 1000 / 5005 | 179 / 95 |
| 6 | | 05'51" (+00'22") | 1002 / 6007 | 180 / 94 |
| 7 | | 05'44" (+00'15") | 1001 / 7009 | 181 / 96 |
| 8 | | 05'39" (+00'10") | 1001 / 8010 | 181 / 97 |
| 9 | | 05'42" (+00'13") | 1001 / 9012 | 181 / 96 |
| 10 | | 05'34" (+00'05") | 1000 / 10012 | 181 / 98 |
| 11 | | 05'35" (+00'06") | 1000 / 11012 | 182 / 97 |
| 12 | | 05'29" | 1000 / 12013 | 182 / 99 |
| 13 | | 05'57" (+00'28") | 14 / 12027 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.33 km 
ASICS MAGIC SPEED 2 (2E) 累積 :
342.7 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'50" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 05'42" | 00:41'47" |
| 8 | 05'44" | 00:47'31" |
| 9 | 05'40" | 00:53'11" |
| 10 | 05'37" | 00:58'48" |
| 11 | 05'33" | 01:04'21" |
| 12 | 05'29" | 01:09'50" |
| 12.0 | 08'27" | 01:10'04" |
展開計圈分析
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