10.1 km | 00:44:41 | 04:25/km日期: 2023-12-02 17:33 - 平均心率: 164 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71.6
Pace: 05'02" / 04'41" / 04'30" / 04'29" / 04'24" / 04'13" / 04'15" / 04'18" / 04'16" / 04'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'54") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 1000 / 2000 |
| 3 | | 04'30" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'24" (+00'16") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'15" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'13" (+00'05") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
271.31 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'30" | 00:14'13" |
| 4 | 04'29" | 00:18'42" |
| 5 | 04'24" | 00:23'06" |
| 6 | 04'13" | 00:27'19" |
| 7 | 04'15" | 00:31'34" |
| 8 | 04'18" | 00:35'52" |
| 9 | 04'16" | 00:40'08" |
| 10 | 04'08" | 00:44'16" |
| 10.1 | 04'14" | 00:44'42" |
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