21.0 km | 01:37:58 | 04:39/km日期: 2023-12-02 06:21 - 平均心率: 161 - 卡路里: 1403 Cal - 平均步頻: 180
Pace: 04'28" / 04'22" / 04'36" / 04'41" / 04'27" / 05'02" / 04'47" / 04'43" / 04'50" / 04'38" / 04'41" / 05'03" / 04'41" / 04'41" / 05'01" / 04'40" / 04'40" / 05'02" / 04'38" / 04'35" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'18") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'39" (+00'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'29") | 1000 / 18000 |
| 19 | | 04'37" (+00'15") | 1000 / 19000 |
| 20 | | 04'35" (+00'13") | 1000 / 20000 |
| 21 | | 04'30" (+00'08") | 1000 / 21000 |
| 22 | | 02'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 111.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'36" | 00:13'26" |
| 4 | 04'41" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 05'02" | 00:27'36" |
| 7 | 04'47" | 00:32'23" |
| 8 | 04'43" | 00:37'06" |
| 9 | 04'50" | 00:41'56" |
| 10 | 04'38" | 00:46'34" |
| 11 | 04'41" | 00:51'15" |
| 12 | 05'03" | 00:56'18" |
| 13 | 04'41" | 01:00'59" |
| 14 | 04'41" | 01:05'40" |
| 15 | 05'01" | 01:10'41" |
| 16 | 04'40" | 01:15'21" |
| 17 | 04'40" | 01:20'01" |
| 18 | 05'02" | 01:25'03" |
| 19 | 04'38" | 01:29'41" |
| 20 | 04'35" | 01:34'16" |
| 21 | 04'31" | 01:38'47" |
| 21.0 | 03'22" | 01:38'49" |
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