12.1 km | 01:12:37 | 06:00/km日期: 2023-11-30 06:11 - 總爬升: 128 m - 平均心率: 159 - 卡路里: 838 Cal - 平均步頻: 172
Pace: 06'07" / 06'01" / 05'50" / 06'19" / 06'14" / 06'13" / 06'08" / 06'02" / 05'44" / 05'48" / 05'51" / 06'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
256.24 km 
亞瑟士 SPEED 2 累積 :
1328.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 06'19" | 00:24'17" |
| 5 | 06'14" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 06'02" | 00:48'54" |
| 9 | 05'44" | 00:54'38" |
| 10 | 05'48" | 01:00'26" |
| 11 | 05'51" | 01:06'17" |
| 12 | 06'00" | 01:12'17" |
| 12.1 | 05'35" | 01:12'39" |
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