10.0 km | 00:53:01 | 05:17/km日期: 2023-11-29 20:00 - 總爬升: 247 m - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84.7
Pace: 06'00" / 05'26" / 05'21" / 05'06" / 05'09" / 05'20" / 05'07" / 05'07" / 05'17" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 03'36" | 10 / 10010 |
11月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 05'09" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 05'07" | 00:42'36" |
| 9 | 05'17" | 00:47'53" |
| 10 | 05'07" | 00:53'00" |
| 10.0 | 03'15" | 00:53'02" |
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