18.0 km | 01:46:33 | 05:54/km日期: 2023-11-29 16:36 - 平均心率: 158 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55.2
Pace: 06'25" / 06'30" / 06'14" / 06'34" / 06'25" / 06'37" / 06'24" / 05'19" / 05'25" / 05'23" / 05'38" / 05'37" / 05'42" / 05'41" / 05'36" / 05'37" / 05'34" / 05'41" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'18") | 1000 / 6000 |
| 7 | | 06'24" (+01'06") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 09'45" (+04'27") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'34" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'37" | 00:38'45" |
| 7 | 06'24" | 00:45'09" |
| 8 | 05'19" | 00:50'28" |
| 9 | 05'25" | 00:55'53" |
| 10 | 05'23" | 01:01'16" |
| 11 | 05'38" | 01:06'54" |
| 12 | 05'37" | 01:12'31" |
| 13 | 05'42" | 01:18'13" |
| 14 | 05'41" | 01:23'54" |
| 15 | 05'36" | 01:29'30" |
| 16 | 05'37" | 01:35'07" |
| 17 | 05'34" | 01:40'41" |
| 18 | 05'41" | 01:46'22" |
| 18.0 | 09'47" | 01:46'33" |
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