13.7 km | 01:21:35 | 05:56/km日期: 2023-11-29 08:31 - 平均心率: 133 - 卡路里: 794 Cal - 平均步頻: 182
Pace: 06'19" / 06'01" / 05'58" / 06'02" / 05'59" / 05'56" / 06'01" / 05'42" / 08'36" / 05'41" / 05'49" / 05'40" / 06'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" | 715 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 06'01" | 00:42'16" |
| 8 | 05'42" | 00:47'58" |
| 9 | 08'36" | 00:56'34" |
| 10 | 05'41" | 01:02'15" |
| 11 | 05'49" | 01:08'04" |
| 12 | 05'40" | 01:13'44" |
| 13 | 06'48" | 01:20'32" |
| 13.7 | 05'40" | 01:24'36" |
展開計圈分析
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