43.0 km | 04:50:22 | 06:45/km日期: 2023-11-29 04:46 - 卡路里: 2757 Cal - 平均步頻: 164
Pace: 06'32" / 06'11" / 06'10" / 06'11" / 06'11" / 05'36" / 05'30" / 06'36" / 06'29" / 06'32" / 06'32" / 06'05" / 06'03" / 06'23" / 06'48" / 06'47" / 06'48" / 06'18" / 06'07" / 06'07" / 07'37" / 07'25" / 06'40" / 06'40" / 06'40" / 06'29" / 06'31" / 06'31" / 06'35" / 07'16" / 06'59" / 06'59" / 07'04" / 07'07" / 07'18" / 07'17" / 07'18" / 07'17" / 07'44" / 07'44" / 07'43" / 07'46" / 07'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'35" (+01'06") | 1000 / 8000 |
| 9 | | 06'29" (+01'00") | 1000 / 9000 |
| 10 | | 06'32" (+01'03") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+01'18") | 1000 / 15000 |
| 16 | | 06'47" (+01'18") | 1000 / 16000 |
| 17 | | 06'47" (+01'18") | 1000 / 17000 |
| 18 | | 06'18" (+00'49") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'38") | 1000 / 20000 |
| 21 | | 07'36" (+02'07") | 1000 / 21000 |
| 22 | | 07'24" (+01'55") | 1000 / 22000 |
| 23 | | 06'40" (+01'11") | 1000 / 23000 |
| 24 | | 06'39" (+01'10") | 1000 / 24000 |
| 25 | | 06'39" (+01'10") | 1000 / 25000 |
| 26 | | 06'28" (+00'59") | 1000 / 26000 |
| 27 | | 06'31" (+01'02") | 1000 / 27000 |
| 28 | | 06'31" (+01'02") | 1000 / 28000 |
| 29 | | 06'34" (+01'05") | 1000 / 29000 |
| 30 | | 07'16" (+01'47") | 1000 / 30000 |
| 31 | | 06'58" (+01'29") | 1000 / 31000 |
| 32 | | 06'58" (+01'29") | 1000 / 32000 |
| 33 | | 07'04" (+01'35") | 1000 / 33000 |
| 34 | | 07'06" (+01'37") | 1000 / 34000 |
| 35 | | 07'18" (+01'49") | 1000 / 35000 |
| 36 | | 07'17" (+01'48") | 1000 / 36000 |
| 37 | | 07'17" (+01'48") | 1000 / 37000 |
| 38 | | 07'17" (+01'48") | 1000 / 38000 |
| 39 | | 07'43" (+02'14") | 1000 / 39000 |
| 40 | | 07'43" (+02'14") | 1000 / 40000 |
| 41 | | 07'43" (+02'14") | 1000 / 41000 |
| 42 | | 07'45" (+02'16") | 1000 / 42000 |
| 43 | | 07'41" (+02'12") | 1000 / 43000 |
| 44 | | 06'37" (+01'08") | 11 / 43011 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'11" | 00:31'15" |
| 6 | 05'36" | 00:36'51" |
| 7 | 05'30" | 00:42'21" |
| 8 | 06'36" | 00:48'57" |
| 9 | 06'29" | 00:55'26" |
| 10 | 06'32" | 01:01'58" |
| 11 | 06'32" | 01:08'30" |
| 12 | 06'05" | 01:14'35" |
| 13 | 06'03" | 01:20'38" |
| 14 | 06'23" | 01:27'01" |
| 15 | 06'48" | 01:33'49" |
| 16 | 06'47" | 01:40'36" |
| 17 | 06'48" | 01:47'24" |
| 18 | 06'18" | 01:53'42" |
| 19 | 06'07" | 01:59'49" |
| 20 | 06'07" | 02:05'56" |
| 21 | 07'37" | 02:13'33" |
| 22 | 07'25" | 02:20'58" |
| 23 | 06'40" | 02:27'38" |
| 24 | 06'40" | 02:34'18" |
| 25 | 06'40" | 02:40'58" |
| 26 | 06'29" | 02:47'27" |
| 27 | 06'31" | 02:53'58" |
| 28 | 06'31" | 03:00'29" |
| 29 | 06'35" | 03:07'04" |
| 30 | 07'16" | 03:14'20" |
| 31 | 06'59" | 03:21'19" |
| 32 | 06'59" | 03:28'18" |
| 33 | 07'04" | 03:35'22" |
| 34 | 07'07" | 03:42'29" |
| 35 | 07'18" | 03:49'47" |
| 36 | 07'17" | 03:57'04" |
| 37 | 07'18" | 04:04'22" |
| 38 | 07'17" | 04:11'39" |
| 39 | 07'44" | 04:19'23" |
| 40 | 07'44" | 04:27'07" |
| 41 | 07'43" | 04:34'50" |
| 42 | 07'46" | 04:42'36" |
| 43 | 07'42" | 04:50'18" |
| 43.0 | 07'14" | 04:50'23" |
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