|  全馬 | 05:37:55 | 08:00/km | 第78馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:37:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+02'19") | 01:12'19" (+02'53") | | 00:37'57" (+05'54") | | 00:32'03" | 01:09'26" | | 00:37'23" (+05'20") | | 00:42'58" (+10'55") | 01:20'03" (+10'37") | | 00:37'05" (+05'02") | | 00:40'34" (+08'31") | 01:20'19" (+10'53") | | 00:39'45" (+07'42") | |
日期: 2023-11-26 06:30 - 總爬升: 364 m - 平均心率: 149 - 卡路里: 2492 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'00") | 1000 / 1000 | | 2 | | 06'03" (+00'30") | 1000 / 2000 | | 3 | | 08'39" (+03'06") | 1000 / 3000 | | 4 | | 06'36" (+01'03") | 1000 / 4000 | | 5 | | 06'29" (+00'56") | 1000 / 5000 |
| 6 | | 09'22" (+03'49") | 1000 / 6000 | | 7 | | 06'35" (+01'02") | 1000 / 7000 | | 8 | | 08'19" (+02'46") | 1000 / 8000 | | 9 | | 07'48" (+02'15") | 1000 / 9000 | | 10 | | 05'50" (+00'17") | 1000 / 10000 | | 11 | | 05'51" (+00'18") | 1000 / 11000 | | 12 | | 07'04" (+01'31") | 1000 / 12000 | | 13 | | 06'21" (+00'48") | 1000 / 13000 | | 14 | | 05'33" | 1000 / 14000 | | 15 | | 07'12" (+01'39") | 1000 / 15000 | | 16 | | 05'44" (+00'11") | 1000 / 16000 | | 17 | | 07'38" (+02'05") | 1000 / 17000 | | 18 | | 06'31" (+00'58") | 1000 / 18000 | | 19 | | 05'49" (+00'16") | 1000 / 19000 | | 20 | | 11'38" (+06'05") | 1000 / 20000 | | 21 | | 06'59" (+01'26") | 1000 / 21000 | | 22 | | 09'47" (+04'14") | 1000 / 22000 | | 23 | | 06'18" (+00'45") | 1000 / 23000 | | 24 | | 09'58" (+04'25") | 1000 / 24000 | | 25 | | 09'54" (+04'21") | 1000 / 25000 | | 26 | | 07'10" (+01'37") | 1000 / 26000 | | 27 | | 07'06" (+01'33") | 1000 / 27000 | | 28 | | 08'18" (+02'45") | 1000 / 28000 | | 29 | | 07'03" (+01'30") | 1000 / 29000 | | 30 | | 07'25" (+01'52") | 1000 / 30000 | | 31 | | 08'54" (+03'21") | 1000 / 31000 | | 32 | | 07'11" (+01'38") | 1000 / 32000 | | 33 | | 09'16" (+03'43") | 1000 / 33000 | | 34 | | 06'05" (+00'32") | 1000 / 34000 | | 35 | | 09'05" (+03'32") | 1000 / 35000 | | 36 | | 08'03" (+02'30") | 1000 / 36000 | | 37 | | 08'47" (+03'14") | 1000 / 37000 | | 38 | | 09'52" (+04'19") | 1000 / 38000 | | 39 | | 06'27" (+00'54") | 1000 / 39000 | | 40 | | 06'33" (+01'00") | 1000 / 40000 | | 41 | | 10'50" (+05'17") | 1000 / 41000 | | 42 | | 09'58" (+04'25") | 1000 / 42000 | | 43 | | 09'51" (+04'18") | 1000 / 43000 |
賽後評分: 補給 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'03" | 00:12'36" | | 3 | 08'40" | 00:21'16" | | 4 | 06'36" | 00:27'52" | | 5 | 06'30" | 00:34'22" | | 6 | 09'22" | 00:43'44" | | 7 | 06'36" | 00:50'20" | | 8 | 08'20" | 00:58'40" | | 9 | 07'48" | 01:06'28" | | 10 | 05'51" | 01:12'19" | | 11 | 05'51" | 01:18'10" | | 12 | 07'04" | 01:25'14" | | 13 | 06'22" | 01:31'36" | | 14 | 05'33" | 01:37'09" | | 15 | 07'13" | 01:44'22" | | 16 | 05'44" | 01:50'06" | | 17 | 07'39" | 01:57'45" | | 18 | 06'32" | 02:04'17" | | 19 | 05'49" | 02:10'06" | | 20 | 11'39" | 02:21'45" | | 21 | 06'59" | 02:28'44" | | 22 | 09'48" | 02:38'32" | | 23 | 06'18" | 02:44'50" | | 24 | 09'58" | 02:54'48" | | 25 | 09'55" | 03:04'43" | | 26 | 07'10" | 03:11'53" | | 27 | 07'07" | 03:19'00" | | 28 | 08'19" | 03:27'19" | | 29 | 07'03" | 03:34'22" | | 30 | 07'26" | 03:41'48" | | 31 | 08'55" | 03:50'43" | | 32 | 07'11" | 03:57'54" | | 33 | 09'17" | 04:07'11" | | 34 | 06'05" | 04:13'16" | | 35 | 09'06" | 04:22'22" | | 36 | 08'04" | 04:30'26" | | 37 | 08'47" | 04:39'13" | | 38 | 09'53" | 04:49'06" | | 39 | 06'28" | 04:55'34" | | 40 | 06'33" | 05:02'07" | | 41 | 10'51" | 05:12'58" | | 42 | 09'59" | 05:22'57" | | 43 | 10'30" | 05:33'27" | | 43.2 | 33'26" | 05:38'34" |
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