42.5 km | 03:29:22 | 04:55/km日期: 2023-11-26 05:30 - 平均心率: 178 - 卡路里: 3013 Cal - 平均步頻: 190
Pace: 04'29" / 04'36" / 04'37" / 04'39" / 04'42" / 04'37" / 04'44" / 04'40" / 04'42" / 04'35" / 04'42" / 04'38" / 04'41" / 04'36" / 04'42" / 04'46" / 04'41" / 04'45" / 04'45" / 04'48" / 04'47" / 04'51" / 04'49" / 04'51" / 04'58" / 05'03" / 04'59" / 05'14" / 05'01" / 05'24" / 05'02" / 05'29" / 05'16" / 05'07" / 05'18" / 05'31" / 05'12" / 05'06" / 05'26" / 05'32" / 05'23" / 05'21" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'36" (+00'08") | 1000 / 2000 |
3 | | 04'36" (+00'08") | 1000 / 3000 |
4 | | 04'38" (+00'10") | 1000 / 4000 |
5 | | 04'42" (+00'14") | 1000 / 5000 |
6 | | 04'36" (+00'08") | 1000 / 6000 |
7 | | 04'44" (+00'16") | 1000 / 7000 |
8 | | 04'39" (+00'11") | 1000 / 8000 |
9 | | 04'41" (+00'13") | 1000 / 9000 |
10 | | 04'34" (+00'06") | 1000 / 10000 |
11 | | 04'42" (+00'14") | 1000 / 11000 |
12 | | 04'38" (+00'10") | 1000 / 12000 |
13 | | 04'40" (+00'12") | 1000 / 13000 |
14 | | 04'35" (+00'07") | 1000 / 14000 |
15 | | 04'42" (+00'14") | 1000 / 15000 |
16 | | 04'46" (+00'18") | 1000 / 16000 |
17 | | 04'41" (+00'13") | 1000 / 17000 |
18 | | 04'44" (+00'16") | 1000 / 18000 |
19 | | 04'44" (+00'16") | 1000 / 19000 |
20 | | 04'47" (+00'19") | 1000 / 20000 |
21 | | 04'47" (+00'19") | 1000 / 21000 |
22 | | 04'51" (+00'23") | 1000 / 22000 |
23 | | 04'48" (+00'20") | 1000 / 23000 |
24 | | 04'51" (+00'23") | 1000 / 24000 |
25 | | 04'58" (+00'30") | 1000 / 25000 |
26 | | 05'02" (+00'34") | 1000 / 26000 |
27 | | 04'59" (+00'31") | 1000 / 27000 |
28 | | 05'13" (+00'45") | 1000 / 28000 |
29 | | 05'01" (+00'33") | 1000 / 29000 |
30 | | 05'23" (+00'55") | 1000 / 30000 |
31 | | 05'01" (+00'33") | 1000 / 31000 |
32 | | 05'29" (+01'01") | 1000 / 32000 |
33 | | 05'16" (+00'48") | 1000 / 33000 |
34 | | 05'06" (+00'38") | 1000 / 34000 |
35 | | 05'18" (+00'50") | 1000 / 35000 |
36 | | 05'30" (+01'02") | 1000 / 36000 |
37 | | 05'12" (+00'44") | 1000 / 37000 |
38 | | 05'05" (+00'37") | 1000 / 38000 |
39 | | 05'26" (+00'58") | 1000 / 39000 |
40 | | 05'32" (+01'04") | 1000 / 40000 |
41 | | 05'22" (+00'54") | 1000 / 41000 |
42 | | 05'20" (+00'52") | 1000 / 42000 |
43 | | 04'43" (+00'15") | 486 / 42486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'36" | 00:09'05" |
3 | 04'37" | 00:13'42" |
4 | 04'39" | 00:18'21" |
5 | 04'42" | 00:23'03" |
6 | 04'37" | 00:27'40" |
7 | 04'44" | 00:32'24" |
8 | 04'40" | 00:37'04" |
9 | 04'42" | 00:41'46" |
10 | 04'35" | 00:46'21" |
11 | 04'42" | 00:51'03" |
12 | 04'38" | 00:55'41" |
13 | 04'41" | 01:00'22" |
14 | 04'36" | 01:04'58" |
15 | 04'42" | 01:09'40" |
16 | 04'46" | 01:14'26" |
17 | 04'41" | 01:19'07" |
18 | 04'45" | 01:23'52" |
19 | 04'45" | 01:28'37" |
20 | 04'48" | 01:33'25" |
21 | 04'47" | 01:38'12" |
22 | 04'51" | 01:43'03" |
23 | 04'49" | 01:47'52" |
24 | 04'51" | 01:52'43" |
25 | 04'58" | 01:57'41" |
26 | 05'03" | 02:02'44" |
27 | 04'59" | 02:07'43" |
28 | 05'14" | 02:12'57" |
29 | 05'01" | 02:17'58" |
30 | 05'24" | 02:23'22" |
31 | 05'02" | 02:28'24" |
32 | 05'29" | 02:33'53" |
33 | 05'16" | 02:39'09" |
34 | 05'07" | 02:44'16" |
35 | 05'18" | 02:49'34" |
36 | 05'31" | 02:55'05" |
37 | 05'12" | 03:00'17" |
38 | 05'06" | 03:05'23" |
39 | 05'26" | 03:10'49" |
40 | 05'32" | 03:16'21" |
41 | 05'23" | 03:21'44" |
42 | 05'21" | 03:27'05" |
42.5 | 04'43" | 03:29'23" |