11.2 km | 02:32:47 | 13:35/km日期: 2023-11-26 06:38 - 平均心率: 113 - 卡路里: 864 Cal - 平均步頻: 158
Pace: 08'33" / 18'51" / 19'47" / 16'58" / 09'54" / 07'33" / 08'49" / 13'24" / 14'19" / 10'14" / 21'19" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'28") | 1000 / 1000 |
| 2 | | 18'50" (+11'18") | 1000 / 2000 |
| 3 | | 19'47" (+12'15") | 1000 / 3000 |
| 4 | | 16'58" (+09'26") | 1000 / 4000 |
| 5 | | 09'53" (+02'21") | 1000 / 5000 |
| 6 | | 07'32" | 1000 / 6000 |
| 7 | | 08'49" (+01'17") | 1000 / 7000 |
| 8 | | 13'23" (+05'51") | 1000 / 8000 |
| 9 | | 14'19" (+06'47") | 1000 / 9000 |
| 10 | | 10'13" (+02'41") | 1000 / 10000 |
| 11 | | 21'18" (+13'46") | 1000 / 11000 |
| 12 | | 11'08" (+03'36") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
66.91 km 
白綠橘勾(27) nike winflo9 累積 :
337.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 18'51" | 00:27'24" |
| 3 | 19'47" | 00:47'11" |
| 4 | 16'58" | 01:04'09" |
| 5 | 09'54" | 01:14'03" |
| 6 | 07'33" | 01:21'36" |
| 7 | 08'49" | 01:30'25" |
| 8 | 13'24" | 01:43'49" |
| 9 | 14'19" | 01:58'08" |
| 10 | 10'14" | 02:08'22" |
| 11 | 21'19" | 02:29'41" |
| 11.2 | 11'09" | 02:32'20" |
展開計圈分析
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