21.1 km | 02:22:30 | 06:44/km日期: 2023-11-26 05:59 - 總爬升: 433 m - 平均心率: 125 - 卡路里: 1106 Cal - 平均步頻: 166
Pace: 06'16" / 07'32" / 07'08" / 06'40" / 07'26" / 06'19" / 06'52" / 08'56" / 09'02" / 05'43" / 07'18" / 06'38" / 08'58" / 05'55" / 05'42" / 06'47" / 05'14" / 05'45" / 05'49" / 05'09" / 06'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 07'32" (+02'23") | 1000 / 2000 |
| 3 | | 07'08" (+01'59") | 1000 / 3000 |
| 4 | | 06'39" (+01'30") | 1000 / 4000 |
| 5 | | 07'25" (+02'16") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'52" (+01'43") | 1000 / 7000 |
| 8 | | 08'56" (+03'47") | 1000 / 8000 |
| 9 | | 09'02" (+03'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 07'18" (+02'09") | 1000 / 11000 |
| 12 | | 06'37" (+01'28") | 1000 / 12000 |
| 13 | | 08'57" (+03'48") | 1000 / 13000 |
| 14 | | 05'54" (+00'45") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'46" (+01'37") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'34" (+01'25") | 1000 / 21000 |
| 22 | | 05'51" (+00'42") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'32" | 00:13'48" |
| 3 | 07'08" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 07'26" | 00:35'02" |
| 6 | 06'19" | 00:41'21" |
| 7 | 06'52" | 00:48'13" |
| 8 | 08'56" | 00:57'09" |
| 9 | 09'02" | 01:06'11" |
| 10 | 05'43" | 01:11'54" |
| 11 | 07'18" | 01:19'12" |
| 12 | 06'38" | 01:25'50" |
| 13 | 08'58" | 01:34'48" |
| 14 | 05'55" | 01:40'43" |
| 15 | 05'42" | 01:46'25" |
| 16 | 06'47" | 01:53'12" |
| 17 | 05'14" | 01:58'26" |
| 18 | 05'45" | 02:04'11" |
| 19 | 05'49" | 02:10'00" |
| 20 | 05'09" | 02:15'09" |
| 21 | 06'35" | 02:21'44" |
| 21.1 | 05'46" | 02:22'30" |
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