10.4 km | 01:03:24 | 06:07/km日期: 2023-11-25 05:34 - 平均心率: 150 - 卡路里: 865 Cal - 平均步頻: 174
Pace: 06'19" / 05'58" / 05'49" / 05'44" / 05'40" / 06'06" / 05'52" / 06'10" / 06'28" / 06'08" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 66 / 6066 |
| 8 | | 05'51" (+00'12") | 1000 / 7066 |
| 9 | | 06'10" (+00'31") | 1000 / 8066 |
| 10 | | 06'30" (+00'51") | 1000 / 9066 |
| 11 | | 06'05" (+00'26") | 1000 / 10066 |
| 12 | | 09'26" (+03'47") | 294 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 06'10" | 00:47'38" |
| 9 | 06'28" | 00:54'06" |
| 10 | 06'08" | 01:00'14" |
| 10.4 | 08'46" | 01:03'24" |
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