7.0 km | 00:42:39 | 06:03/km日期: 2023-11-24 08:34 - 平均心率: 143 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64.9
Pace: 08'01" / 06'09" / 05'57" / 05'56" / 05'52" / 05'51" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'22") | 1000 / 2000 |
| 3 | | 06'00" (+01'13") | 346 / 2346 |
| 4 | | 05'25" (+00'38") | 30 / 2377 |
| 5 | | 06'03" (+01'16") | 495 / 2872 |
| 6 | | 05'06" (+00'19") | 32 / 2905 |
| 7 | | 05'56" (+01'09") | 505 / 3410 |
| 8 | | 04'54" (+00'07") | 33 / 3444 |
| 9 | | 05'59" (+01'12") | 500 / 3944 |
| 10 | | 05'40" (+00'53") | 29 / 3973 |
| 11 | | 05'54" (+01'07") | 507 / 4481 |
| 12 | | 04'49" (+00'02") | 34 / 4515 |
| 13 | | 05'52" (+01'05") | 510 / 5026 |
| 14 | | 05'07" (+00'20") | 32 / 5058 |
| 15 | | 05'55" (+01'08") | 506 / 5564 |
| 16 | | 04'49" (+00'02") | 34 / 5599 |
| 17 | | 05'50" (+01'03") | 513 / 6113 |
| 18 | | 04'47" | 34 / 6147 |
| 19 | | 05'58" (+01'11") | 891 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'09" | 00:14'10" |
| 3 | 05'57" | 00:20'07" |
| 4 | 05'56" | 00:26'03" |
| 5 | 05'52" | 00:31'55" |
| 6 | 05'51" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 7.0 | 05'52" | 00:44'12" |
展開計圈分析
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