18.0 km | 02:20:25 | 07:46/km日期: 2023-11-23 05:15 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 1079 Cal - 平均步頻: 190
Pace: 08'51" / 07'23" / 07'31" / 08'20" / 07'34" / 07'14" / 07'23" / 07'27" / 08'04" / 07'18" / 08'21" / 08'27" / 07'41" / 07'35" / 07'18" / 07'21" / 08'23" / 08'27" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'37") | 1000 / 1000 |
| 2 | | 07'23" (+00'09") | 1000 / 2000 |
| 3 | | 07'30" (+00'16") | 1000 / 3000 |
| 4 | | 08'19" (+01'05") | 1000 / 4000 |
| 5 | | 07'33" (+00'19") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 07'22" (+00'08") | 1000 / 7000 |
| 8 | | 07'27" (+00'13") | 1000 / 8000 |
| 9 | | 08'04" (+00'50") | 1000 / 9000 |
| 10 | | 07'17" (+00'03") | 1000 / 10000 |
| 11 | | 08'20" (+01'06") | 1000 / 11000 |
| 12 | | 07'27" (+00'13") | 1000 / 12000 |
| 13 | | 07'40" (+00'26") | 1000 / 13000 |
| 14 | | 07'35" (+00'21") | 1000 / 14000 |
| 15 | | 07'17" (+00'03") | 1000 / 15000 |
| 16 | | 07'20" (+00'06") | 1000 / 16000 |
| 17 | | 08'22" (+01'08") | 1000 / 17000 |
| 18 | | 08'27" (+01'13") | 1000 / 18000 |
| 19 | | 16'28" (+09'14") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'23" | 00:16'14" |
| 3 | 07'31" | 00:23'45" |
| 4 | 08'20" | 00:32'05" |
| 5 | 07'34" | 00:39'39" |
| 6 | 07'14" | 00:46'53" |
| 7 | 07'23" | 00:54'16" |
| 8 | 07'27" | 01:01'43" |
| 9 | 08'04" | 01:09'47" |
| 10 | 07'18" | 01:17'05" |
| 11 | 08'21" | 01:25'26" |
| 12 | 08'27" | 01:33'53" |
| 13 | 07'41" | 01:41'34" |
| 14 | 07'35" | 01:49'09" |
| 15 | 07'18" | 01:56'27" |
| 16 | 07'21" | 02:03'48" |
| 17 | 08'23" | 02:12'11" |
| 18 | 08'27" | 02:20'38" |
| 18.0 | 16'41" | 02:21'26" |
29151.0 km | 
10498.4 km
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