|  100.0 km | 15:02:03 | 09:01/km | 第164馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 15:02:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:11'40" | | 00:36'41" (+01'42") | | 00:36'12" (+01'13") | 01:14'59" (+03'19") | | 00:38'47" (+03'48") | | 00:41'45" (+06'46") | 01:21'24" (+09'44") | | 00:39'39" (+04'40") | | 00:44'01" (+09'02") | 01:34'01" (+22'21") | | 00:50'00" (+15'01") | | 00:43'52" (+08'53") | 01:40'42" (+29'02") | | 00:56'50" (+21'51") | | 00:42'56" (+07'57") | 01:28'21" (+16'41") | | 00:45'25" (+10'26") | | 00:46'06" (+11'07") | 01:30'57" (+19'17") | | 00:44'51" (+09'52") | | 00:50'27" (+15'28") | 01:42'49" (+31'09") | | 00:52'22" (+17'23") | | 00:51'31" (+16'32") | 01:37'07" (+25'27") | | 00:45'36" (+10'37") | | 00:50'37" (+15'38") | 01:33'25" (+21'45") | | 00:42'48" (+07'49") | |
日期: 2023-10-21 05:00 - 平均心率: 126 - 卡路里: 5846 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'35") | 1000 / 1000 | | 2 | | 07'00" (+00'47") | 1000 / 2000 | | 3 | | 07'03" (+00'50") | 1000 / 3000 | | 4 | | 07'01" (+00'48") | 1000 / 4000 | | 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 07'10" (+00'57") | 1000 / 6000 | | 7 | | 07'04" (+00'51") | 1000 / 7000 | | 8 | | 06'48" (+00'35") | 1000 / 8000 | | 9 | | 06'33" (+00'20") | 1000 / 9000 | | 10 | | 09'02" (+02'49") | 1000 / 10000 | | 11 | | 06'58" (+00'45") | 1000 / 11000 | | 12 | | 07'35" (+01'22") | 1000 / 12000 | | 13 | | 07'22" (+01'09") | 1000 / 13000 | | 14 | | 06'48" (+00'35") | 1000 / 14000 | | 15 | | 07'27" (+01'14") | 1000 / 15000 | | 16 | | 07'05" (+00'52") | 1000 / 16000 | | 17 | | 07'36" (+01'23") | 1000 / 17000 | | 18 | | 08'13" (+02'00") | 1000 / 18000 | | 19 | | 07'02" (+00'49") | 1000 / 19000 | | 20 | | 08'48" (+02'35") | 1000 / 20000 | | 21 | | 07'16" (+01'03") | 1000 / 21000 | | 22 | | 07'15" (+01'02") | 1000 / 22000 | | 23 | | 12'17" (+06'04") | 1000 / 23000 | | 24 | | 07'33" (+01'20") | 1000 / 24000 | | 25 | | 07'21" (+01'08") | 1000 / 25000 | | 26 | | 08'27" (+02'14") | 1000 / 26000 | | 27 | | 07'39" (+01'26") | 1000 / 27000 | | 28 | | 07'55" (+01'42") | 1000 / 28000 | | 29 | | 07'51" (+01'38") | 1000 / 29000 | | 30 | | 07'45" (+01'32") | 1000 / 30000 | | 31 | | 09'13" (+03'00") | 1000 / 31000 | | 32 | | 08'03" (+01'50") | 1000 / 32000 | | 33 | | 08'20" (+02'07") | 1000 / 33000 | | 34 | | 10'12" (+03'59") | 1000 / 34000 | | 35 | | 08'10" (+01'57") | 1000 / 35000 | | 36 | | 11'50" (+05'37") | 1000 / 36000 | | 37 | | 09'28" (+03'15") | 1000 / 37000 | | 38 | | 08'38" (+02'25") | 1000 / 38000 | | 39 | | 12'14" (+06'01") | 1000 / 39000 | | 40 | | 07'47" (+01'34") | 1000 / 40000 | | 41 | | 08'54" (+02'41") | 1000 / 41000 | | 42 | | 08'35" (+02'22") | 1000 / 42000 | | 43 | | 08'17" (+02'04") | 1000 / 43000 | | 44 | | 09'30" (+03'17") | 1000 / 44000 | | 45 | | 08'35" (+02'22") | 1000 / 45000 | | 46 | | 09'00" (+02'47") | 1000 / 46000 | | 47 | | 10'19" (+04'06") | 1000 / 47000 | | 48 | | 09'48" (+03'35") | 1000 / 48000 | | 49 | | 19'02" (+12'49") | 1000 / 49000 | | 50 | | 08'37" (+02'24") | 1000 / 50000 | | 51 | | 08'25" (+02'12") | 1000 / 51000 | | 52 | | 09'12" (+02'59") | 1000 / 52000 | | 53 | | 08'14" (+02'01") | 1000 / 53000 | | 54 | | 08'37" (+02'24") | 1000 / 54000 | | 55 | | 08'25" (+02'12") | 1000 / 55000 | | 56 | | 08'53" (+02'40") | 1000 / 56000 | | 57 | | 09'21" (+03'08") | 1000 / 57000 | | 58 | | 09'01" (+02'48") | 1000 / 58000 | | 59 | | 09'00" (+02'47") | 1000 / 59000 | | 60 | | 09'08" (+02'55") | 1000 / 60000 | | 61 | | 08'31" (+02'18") | 1000 / 61000 | | 62 | | 09'57" (+03'44") | 1000 / 62000 | | 63 | | 09'11" (+02'58") | 1000 / 63000 | | 64 | | 08'54" (+02'41") | 1000 / 64000 | | 65 | | 09'31" (+03'18") | 1000 / 65000 | | 66 | | 09'00" (+02'47") | 1000 / 66000 | | 67 | | 09'20" (+03'07") | 1000 / 67000 | | 68 | | 08'34" (+02'21") | 1000 / 68000 | | 69 | | 09'10" (+02'57") | 1000 / 69000 | | 70 | | 08'43" (+02'30") | 1000 / 70000 | | 71 | | 08'48" (+02'35") | 1000 / 71000 | | 72 | | 09'26" (+03'13") | 1000 / 72000 | | 73 | | 11'28" (+05'15") | 1000 / 73000 | | 74 | | 10'13" (+04'00") | 1000 / 74000 | | 75 | | 10'29" (+04'16") | 1000 / 75000 | | 76 | | 11'16" (+05'03") | 1000 / 76000 | | 77 | | 10'01" (+03'48") | 1000 / 77000 | | 78 | | 11'43" (+05'30") | 1000 / 78000 | | 79 | | 09'14" (+03'01") | 1000 / 79000 | | 80 | | 10'04" (+03'51") | 1000 / 80000 | | 81 | | 11'09" (+04'56") | 1000 / 81000 | | 82 | | 10'06" (+03'53") | 1000 / 82000 | | 83 | | 10'14" (+04'01") | 1000 / 83000 | | 84 | | 10'44" (+04'31") | 1000 / 84000 | | 85 | | 09'16" (+03'03") | 1000 / 85000 | | 86 | | 09'17" (+03'04") | 1000 / 86000 | | 87 | | 08'55" (+02'42") | 1000 / 87000 | | 88 | | 08'29" (+02'16") | 1000 / 88000 | | 89 | | 09'29" (+03'16") | 1000 / 89000 | | 90 | | 09'23" (+03'10") | 1000 / 90000 | | 91 | | 09'24" (+03'11") | 1000 / 91000 | | 92 | | 09'23" (+03'10") | 1000 / 92000 | | 93 | | 11'20" (+05'07") | 1000 / 93000 | | 94 | | 10'22" (+04'09") | 1000 / 94000 | | 95 | | 10'05" (+03'52") | 1000 / 95000 | | 96 | | 09'49" (+03'36") | 1000 / 96000 | | 97 | | 09'47" (+03'34") | 1000 / 97000 | | 98 | | 08'05" (+01'52") | 1000 / 98000 | | 99 | | 07'57" (+01'44") | 1000 / 99000 | | 100 | | 07'05" (+00'52") | 1000 / 100000 | | 101 | | 06'13" | 1000 / 101000 |
 新北市
 賽後評分: 很累 很餓 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 406.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'01" | 00:13'49" | | 3 | 07'03" | 00:20'52" | | 4 | 07'01" | 00:27'53" | | 5 | 07'06" | 00:34'59" | | 6 | 07'10" | 00:42'09" | | 7 | 07'05" | 00:49'14" | | 8 | 06'49" | 00:56'03" | | 9 | 06'34" | 01:02'37" | | 10 | 09'03" | 01:11'40" | | 11 | 06'58" | 01:18'38" | | 12 | 07'36" | 01:26'14" | | 13 | 07'23" | 01:33'37" | | 14 | 06'48" | 01:40'25" | | 15 | 07'27" | 01:47'52" | | 16 | 07'05" | 01:54'57" | | 17 | 07'37" | 02:02'34" | | 18 | 08'14" | 02:10'48" | | 19 | 07'02" | 02:17'50" | | 20 | 08'49" | 02:26'39" | | 21 | 07'17" | 02:33'56" | | 22 | 07'16" | 02:41'12" | | 23 | 12'18" | 02:53'30" | | 24 | 07'33" | 03:01'03" | | 25 | 07'21" | 03:08'24" | | 26 | 08'28" | 03:16'52" | | 27 | 07'39" | 03:24'31" | | 28 | 07'55" | 03:32'26" | | 29 | 07'51" | 03:40'17" | | 30 | 07'46" | 03:48'03" | | 31 | 09'13" | 03:57'16" | | 32 | 08'04" | 04:05'20" | | 33 | 08'21" | 04:13'41" | | 34 | 10'12" | 04:23'53" | | 35 | 08'11" | 04:32'04" | | 36 | 11'51" | 04:43'55" | | 37 | 09'29" | 04:53'24" | | 38 | 08'38" | 05:02'02" | | 39 | 12'14" | 05:14'16" | | 40 | 07'48" | 05:22'04" | | 41 | 08'54" | 05:30'58" | | 42 | 08'35" | 05:39'33" | | 43 | 08'17" | 05:47'50" | | 44 | 09'31" | 05:57'21" | | 45 | 08'35" | 06:05'56" | | 46 | 09'01" | 06:14'57" | | 47 | 10'19" | 06:25'16" | | 48 | 09'49" | 06:35'05" | | 49 | 19'03" | 06:54'08" | | 50 | 08'38" | 07:02'46" | | 51 | 08'26" | 07:11'12" | | 52 | 09'12" | 07:20'24" | | 53 | 08'15" | 07:28'39" | | 54 | 08'37" | 07:37'16" | | 55 | 08'26" | 07:45'42" | | 56 | 08'53" | 07:54'35" | | 57 | 09'22" | 08:03'57" | | 58 | 09'01" | 08:12'58" | | 59 | 09'01" | 08:21'59" | | 60 | 09'08" | 08:31'07" | | 61 | 08'32" | 08:39'39" | | 62 | 09'58" | 08:49'37" | | 63 | 09'11" | 08:58'48" | | 64 | 08'54" | 09:07'42" | | 65 | 09'31" | 09:17'13" | | 66 | 09'01" | 09:26'14" | | 67 | 09'21" | 09:35'35" | | 68 | 08'35" | 09:44'10" | | 69 | 09'10" | 09:53'20" | | 70 | 08'44" | 10:02'04" | | 71 | 08'48" | 10:10'52" | | 72 | 09'27" | 10:20'19" | | 73 | 11'29" | 10:31'48" | | 74 | 10'14" | 10:42'02" | | 75 | 10'29" | 10:52'31" | | 76 | 11'17" | 11:03'48" | | 77 | 10'02" | 11:13'50" | | 78 | 11'44" | 11:25'34" | | 79 | 09'14" | 11:34'48" | | 80 | 10'05" | 11:44'53" | | 81 | 11'09" | 11:56'02" | | 82 | 10'06" | 12:06'08" | | 83 | 10'15" | 12:16'23" | | 84 | 10'45" | 12:27'08" | | 85 | 09'16" | 12:36'24" | | 86 | 09'18" | 12:45'42" | | 87 | 08'55" | 12:54'37" | | 88 | 08'30" | 13:03'07" | | 89 | 09'30" | 13:12'37" | | 90 | 09'23" | 13:22'00" | | 91 | 09'25" | 13:31'25" | | 92 | 09'24" | 13:40'49" | | 93 | 11'20" | 13:52'09" | | 94 | 10'23" | 14:02'32" | | 95 | 10'05" | 14:12'37" | | 96 | 09'50" | 14:22'27" | | 97 | 09'49" | 14:32'16" | | 98 | 08'06" | 14:40'22" | | 99 | 07'57" | 14:48'19" | | 100 | 07'06" | 14:55'25" | | 101 | 06'14" | 15:01'39" | | 101.1 | 06'38" | 15:02'05" |
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