21.5 km | 02:52:25 | 08:00/km日期: 2023-11-22 15:37 - 卡路里: 1491 Cal
Pace: 06'55" / 05'53" / 06'04" / 06'05" / 06'08" / 06'11" / 06'01" / 08'56" / 10'08" / 08'40" / 09'43" / 05'40" / 06'17" / 06'31" / 06'17" / 06'03" / 05'40" / 05'58" / 06'05" / 05'18" / 06'56" / 59'31" /
11月累積里程 :
107.03 km NB 1500v6 累積 :
1599.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'53" | 00:12'48" |
3 | 06'04" | 00:18'52" |
4 | 06'05" | 00:24'57" |
5 | 06'08" | 00:31'05" |
6 | 06'11" | 00:37'16" |
7 | 06'01" | 00:43'17" |
8 | 08'56" | 00:52'13" |
9 | 10'08" | 01:02'21" |
10 | 08'40" | 01:11'01" |
11 | 09'43" | 01:20'44" |
12 | 05'40" | 01:26'24" |
13 | 06'17" | 01:32'41" |
14 | 06'31" | 01:39'12" |
15 | 06'17" | 01:45'29" |
16 | 06'03" | 01:51'32" |
17 | 05'40" | 01:57'12" |
18 | 05'58" | 02:03'10" |
19 | 06'05" | 02:09'15" |
20 | 05'18" | 02:14'33" |
21 | 06'56" | 02:21'29" |
21.5 | 59'25" | 02:52'26" |