13.1 km | 01:01:22 | 04:41/km日期: 2023-11-21 18:49 - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 172
Pace: 05'18" / 03'57" / 05'02" / 04'01" / 05'10" / 04'11" / 05'18" / 04'07" / 05'17" / 04'10" / 05'25" / 04'08" / 04'52" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'20") | 1000 / 1000 |
2 | | 03'57" | 1000 / 2000 |
3 | | 05'01" (+01'04") | 1000 / 3000 |
4 | | 04'01" (+00'04") | 1000 / 4000 |
5 | | 05'09" (+01'12") | 1000 / 5000 |
6 | | 04'10" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+01'20") | 1000 / 7000 |
8 | | 04'07" (+00'10") | 1000 / 8000 |
9 | | 05'17" (+01'20") | 1000 / 9000 |
10 | | 04'10" (+00'13") | 1000 / 10000 |
11 | | 05'24" (+01'27") | 1000 / 11000 |
12 | | 04'08" (+00'11") | 1000 / 12000 |
13 | | 04'51" (+00'54") | 1000 / 13000 |
14 | | 04'25" (+00'28") | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
417.77 km asics Gel-Cumulus 20 累積 :
2455.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 03'57" | 00:09'15" |
3 | 05'02" | 00:14'17" |
4 | 04'01" | 00:18'18" |
5 | 05'10" | 00:23'28" |
6 | 04'11" | 00:27'39" |
7 | 05'18" | 00:32'57" |
8 | 04'07" | 00:37'04" |
9 | 05'17" | 00:42'21" |
10 | 04'10" | 00:46'31" |
11 | 05'25" | 00:51'56" |
12 | 04'08" | 00:56'04" |
13 | 04'52" | 01:00'56" |
13.1 | 04'24" | 01:01'23" |