全馬 | 03:32:32 | 05:02/km | 第169馬官方成績 |
日期 | 2023-03-26 |
成績 | 03:32:32 |
總名次 | 68 / 1084 |
分組名次 | 62 / 927 |
平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" (+00'06") | 00:45'10" |
| 00:22'32" |
| 00:22'38" (+00'06") | 00:46'51" (+01'41") |
| 00:24'13" (+01'41") |
| 00:24'49" (+02'17") | 00:51'41" (+06'31") |
| 00:26'52" (+04'20") |
| 00:28'03" (+05'31") | 00:56'26" (+11'16") |
| 00:28'23" (+05'51") |
|
日期: 2023-03-26 06:00 - 總爬升: 219 m - 平均心率: 145 - 卡路里: 2331 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'25") | 1000 / 1000 |
2 | | 04'29" (+00'13") | 1000 / 2000 |
3 | | 04'16" | 1000 / 3000 |
4 | | 04'31" (+00'15") | 1000 / 4000 |
5 | | 04'38" (+00'22") | 1000 / 5000 |
6 | | 04'34" (+00'18") | 1000 / 6000 |
7 | | 04'34" (+00'18") | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'32" (+00'16") | 1000 / 9000 |
10 | | 04'21" (+00'05") | 1000 / 10000 |
11 | | 04'26" (+00'10") | 1000 / 11000 |
12 | | 04'28" (+00'12") | 1000 / 12000 |
13 | | 04'33" (+00'17") | 1000 / 13000 |
14 | | 04'27" (+00'11") | 1000 / 14000 |
15 | | 04'42" (+00'26") | 1000 / 15000 |
16 | | 04'46" (+00'30") | 1000 / 16000 |
17 | | 04'42" (+00'26") | 1000 / 17000 |
18 | | 04'40" (+00'24") | 1000 / 18000 |
19 | | 05'01" (+00'45") | 1000 / 19000 |
20 | | 05'01" (+00'45") | 1000 / 20000 |
21 | | 04'49" (+00'33") | 1000 / 21000 |
22 | | 04'59" (+00'43") | 1000 / 22000 |
23 | | 04'59" (+00'43") | 1000 / 23000 |
24 | | 04'59" (+00'43") | 1000 / 24000 |
25 | | 05'01" (+00'45") | 1000 / 25000 |
26 | | 05'02" (+00'46") | 1000 / 26000 |
27 | | 05'47" (+01'31") | 1000 / 27000 |
28 | | 05'08" (+00'52") | 1000 / 28000 |
29 | | 05'08" (+00'52") | 1000 / 29000 |
30 | | 05'43" (+01'27") | 1000 / 30000 |
31 | | 05'23" (+01'07") | 1000 / 31000 |
32 | | 05'39" (+01'23") | 1000 / 32000 |
33 | | 06'17" (+02'01") | 1000 / 33000 |
34 | | 05'26" (+01'10") | 1000 / 34000 |
35 | | 05'16" (+01'00") | 1000 / 35000 |
36 | | 05'32" (+01'16") | 1000 / 36000 |
37 | | 05'34" (+01'18") | 1000 / 37000 |
38 | | 05'32" (+01'16") | 1000 / 38000 |
39 | | 06'11" (+01'55") | 1000 / 39000 |
40 | | 05'32" (+01'16") | 1000 / 40000 |
41 | | 05'38" (+01'22") | 1000 / 41000 |
42 | | 05'17" (+01'01") | 1000 / 42000 |
43 | | 08'41" (+04'25") | 170 / 42170 |
賽後評分: 找車位迷航,距離會場1.7公里,還剩20分起跑。走不到兩分鐘,遇到好心跑友李大哥,接送我一程,不然我可能跟著半馬起跑了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
356.09 km Nike Vaporfly Next% 2 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'29" | 00:09'11" |
3 | 04'17" | 00:13'28" |
4 | 04'32" | 00:18'00" |
5 | 04'38" | 00:22'38" |
6 | 04'35" | 00:27'13" |
7 | 04'34" | 00:31'47" |
8 | 04'29" | 00:36'16" |
9 | 04'33" | 00:40'49" |
10 | 04'21" | 00:45'10" |
11 | 04'27" | 00:49'37" |
12 | 04'29" | 00:54'06" |
13 | 04'33" | 00:58'39" |
14 | 04'27" | 01:03'06" |
15 | 04'42" | 01:07'48" |
16 | 04'47" | 01:12'35" |
17 | 04'43" | 01:17'18" |
18 | 04'40" | 01:21'58" |
19 | 05'02" | 01:27'00" |
20 | 05'01" | 01:32'01" |
21 | 04'49" | 01:36'50" |
22 | 05'00" | 01:41'50" |
23 | 05'00" | 01:46'50" |
24 | 04'59" | 01:51'49" |
25 | 05'01" | 01:56'50" |
26 | 05'03" | 02:01'53" |
27 | 05'47" | 02:07'40" |
28 | 05'09" | 02:12'49" |
29 | 05'09" | 02:17'58" |
30 | 05'44" | 02:23'42" |
31 | 05'23" | 02:29'05" |
32 | 05'39" | 02:34'44" |
33 | 06'18" | 02:41'02" |
34 | 05'26" | 02:46'28" |
35 | 05'17" | 02:51'45" |
36 | 05'32" | 02:57'17" |
37 | 05'34" | 03:02'51" |
38 | 05'33" | 03:08'24" |
39 | 06'11" | 03:14'35" |
40 | 05'33" | 03:20'08" |
41 | 05'38" | 03:25'46" |
42 | 05'18" | 03:31'04" |
42.2 | 08'40" | 03:32'33" |