恭喜完成了第 190 馬 全馬 | 03:18:16 | 04:41/km | 第190馬官方成績 |
日期 | 2023-10-29 |
成績 | 03:18:16 |
總名次 | 3000 / 15000 |
分組名次 | 2900 / 15000 |
平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'02" | 00:44'43" (+00'03") |
| 00:22'41" (+00'39") |
| 00:22'25" (+00'23") | 00:44'40" |
| 00:22'15" (+00'13") |
| 00:22'38" (+00'36") | 00:46'13" (+01'33") |
| 00:23'35" (+01'33") |
| 00:24'20" (+02'18") | 00:49'55" (+05'15") |
| 00:25'35" (+03'33") |
|
日期: 2023-10-29 07:31 - 總爬升: 132 m - 平均心率: 150 - 卡路里: 2671 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'06") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'23" (+00'04") | 1000 / 3000 |
4 | | 04'28" (+00'09") | 1000 / 4000 |
5 | | 04'26" (+00'07") | 1000 / 5000 |
6 | | 04'36" (+00'17") | 1000 / 6000 |
7 | | 04'34" (+00'15") | 1000 / 7000 |
8 | | 04'25" (+00'06") | 1000 / 8000 |
9 | | 04'26" (+00'07") | 1000 / 9000 |
10 | | 04'38" (+00'19") | 1000 / 10000 |
11 | | 04'33" (+00'14") | 1000 / 11000 |
12 | | 04'30" (+00'11") | 1000 / 12000 |
13 | | 04'23" (+00'04") | 1000 / 13000 |
14 | | 04'31" (+00'12") | 1000 / 14000 |
15 | | 04'25" (+00'06") | 1000 / 15000 |
16 | | 04'26" (+00'07") | 1000 / 16000 |
17 | | 04'26" (+00'07") | 1000 / 17000 |
18 | | 04'29" (+00'10") | 1000 / 18000 |
19 | | 04'24" (+00'05") | 1000 / 19000 |
20 | | 04'27" (+00'08") | 1000 / 20000 |
21 | | 04'31" (+00'12") | 1000 / 21000 |
22 | | 04'29" (+00'10") | 1000 / 22000 |
23 | | 04'33" (+00'14") | 1000 / 23000 |
24 | | 04'31" (+00'12") | 1000 / 24000 |
25 | | 04'31" (+00'12") | 1000 / 25000 |
26 | | 04'36" (+00'17") | 1000 / 26000 |
27 | | 04'41" (+00'22") | 1000 / 27000 |
28 | | 04'45" (+00'26") | 1000 / 28000 |
29 | | 04'40" (+00'21") | 1000 / 29000 |
30 | | 04'51" (+00'32") | 1000 / 30000 |
31 | | 04'52" (+00'33") | 1000 / 31000 |
32 | | 04'45" (+00'26") | 1000 / 32000 |
33 | | 04'47" (+00'28") | 1000 / 33000 |
34 | | 05'07" (+00'48") | 1000 / 34000 |
35 | | 04'46" (+00'27") | 1000 / 35000 |
36 | | 04'52" (+00'33") | 1000 / 36000 |
37 | | 05'04" (+00'45") | 1000 / 37000 |
38 | | 05'21" (+01'02") | 1000 / 38000 |
39 | | 05'13" (+00'54") | 1000 / 39000 |
40 | | 05'03" (+00'44") | 1000 / 40000 |
41 | | 05'04" (+00'45") | 1000 / 41000 |
42 | | 04'45" (+00'26") | 1000 / 42000 |
43 | | 04'43" (+00'24") | 654 / 42654 |
賽後評分: 感謝松哥導遊兼教練,帶我參與此盛事,也是我個人第一次海外馬。被全程42.2滿滿的甘爸爹不絕於耳、當下感動差點眼眶泛紅。同一級別跑力的參賽者無時無刻一堆在你身旁,比台灣百馬慶祝團還誇張。雖無法破PB,但被分區自律的參賽者(起跑前擔心被擋到,起跑後才知道別擋人家才對)給震憾到。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
476.13 km Nike Vaporfly Next% 2 累積 :
886.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'19" | 00:08'44" |
3 | 04'24" | 00:13'08" |
4 | 04'28" | 00:17'36" |
5 | 04'26" | 00:22'02" |
6 | 04'37" | 00:26'39" |
7 | 04'34" | 00:31'13" |
8 | 04'26" | 00:35'39" |
9 | 04'26" | 00:40'05" |
10 | 04'38" | 00:44'43" |
11 | 04'34" | 00:49'17" |
12 | 05'00" | 00:54'17" |
13 | 03'54" | 00:58'11" |
14 | 04'32" | 01:02'43" |
15 | 04'25" | 01:07'08" |
16 | 04'26" | 01:11'34" |
17 | 04'27" | 01:16'01" |
18 | 04'29" | 01:20'30" |
19 | 04'25" | 01:24'55" |
20 | 04'28" | 01:29'23" |
21 | 04'32" | 01:33'55" |
22 | 04'29" | 01:38'24" |
23 | 04'34" | 01:42'58" |
24 | 04'31" | 01:47'29" |
25 | 04'32" | 01:52'01" |
26 | 04'36" | 01:56'37" |
27 | 04'42" | 02:01'19" |
28 | 04'45" | 02:06'04" |
29 | 04'40" | 02:10'44" |
30 | 04'52" | 02:15'36" |
31 | 04'52" | 02:20'28" |
32 | 04'46" | 02:25'14" |
33 | 04'47" | 02:30'01" |
34 | 05'08" | 02:35'09" |
35 | 04'47" | 02:39'56" |
36 | 04'52" | 02:44'48" |
37 | 05'04" | 02:49'52" |
38 | 05'22" | 02:55'14" |
39 | 05'13" | 03:00'27" |
40 | 05'04" | 03:05'31" |
41 | 05'04" | 03:10'35" |
42 | 04'45" | 03:15'20" |
42.7 | 04'42" | 03:18'25" |