全馬 | 03:44:53 | 05:19/km | 第211馬官方成績 |
日期 | 2024-05-25 |
成績 | 03:44:53 |
總名次 | 1 / - |
分組名次 | - / - |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'42" (+01'29") | 00:49'55" |
| 00:24'13" |
| 00:28'03" (+03'50") | 00:53'18" (+03'23") |
| 00:25'15" (+01'02") |
| 00:25'12" (+00'59") | 00:53'20" (+03'25") |
| 00:28'08" (+03'55") |
| 00:25'39" (+01'26") | 00:54'14" (+04'19") |
| 00:28'35" (+04'22") |
|
日期: 2024-05-25 05:00 - 總爬升: 609 m - 平均心率: 147 - 卡路里: 2373 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'33") | 1000 / 1000 |
2 | | 04'59" (+00'35") | 1000 / 2000 |
3 | | 05'21" (+00'57") | 1000 / 3000 |
4 | | 05'27" (+01'03") | 1000 / 4000 |
5 | | 04'56" (+00'32") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'39" (+00'15") | 1000 / 7000 |
8 | | 04'42" (+00'18") | 1000 / 8000 |
9 | | 04'56" (+00'32") | 1000 / 9000 |
10 | | 05'30" (+01'06") | 1000 / 10000 |
11 | | 05'46" (+01'22") | 1000 / 11000 |
12 | | 06'22" (+01'58") | 1000 / 12000 |
13 | | 06'34" (+02'10") | 1000 / 13000 |
14 | | 04'41" (+00'17") | 1000 / 14000 |
15 | | 04'37" (+00'13") | 1000 / 15000 |
16 | | 04'34" (+00'10") | 1000 / 16000 |
17 | | 04'34" (+00'10") | 1000 / 17000 |
18 | | 05'18" (+00'54") | 1000 / 18000 |
19 | | 05'19" (+00'55") | 1000 / 19000 |
20 | | 05'28" (+01'04") | 1000 / 20000 |
21 | | 05'29" (+01'05") | 1000 / 21000 |
22 | | 05'31" (+01'07") | 1000 / 22000 |
23 | | 04'34" (+00'10") | 1000 / 23000 |
24 | | 04'43" (+00'19") | 1000 / 24000 |
25 | | 04'53" (+00'29") | 1000 / 25000 |
26 | | 05'30" (+01'06") | 1000 / 26000 |
27 | | 05'34" (+01'10") | 1000 / 27000 |
28 | | 05'29" (+01'05") | 1000 / 28000 |
29 | | 05'41" (+01'17") | 1000 / 29000 |
30 | | 05'52" (+01'28") | 1000 / 30000 |
31 | | 05'08" (+00'44") | 1000 / 31000 |
32 | | 04'44" (+00'20") | 1000 / 32000 |
33 | | 04'55" (+00'31") | 1000 / 33000 |
34 | | 04'57" (+00'33") | 1000 / 34000 |
35 | | 05'52" (+01'28") | 1000 / 35000 |
36 | | 05'46" (+01'22") | 1000 / 36000 |
37 | | 05'51" (+01'27") | 1000 / 37000 |
38 | | 06'12" (+01'48") | 1000 / 38000 |
39 | | 06'04" (+01'40") | 1000 / 39000 |
40 | | 04'39" (+00'15") | 1000 / 40000 |
41 | | 04'43" (+00'19") | 1000 / 41000 |
42 | | 04'51" (+00'27") | 1000 / 42000 |
43 | | 04'50" (+00'26") | 928 / 42928 |
賽後評分: 欣恩主辦賽事維持一貫優質,不因人數多寡而品質縮水,大推!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
368.51 km Adidas Adizero Adios Pro 3 累積 :
116.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'00" | 00:09'56" |
3 | 05'22" | 00:15'18" |
4 | 05'27" | 00:20'45" |
5 | 04'57" | 00:25'42" |
6 | 04'24" | 00:30'06" |
7 | 04'40" | 00:34'46" |
8 | 04'42" | 00:39'28" |
9 | 04'57" | 00:44'25" |
10 | 05'30" | 00:49'55" |
11 | 05'46" | 00:55'41" |
12 | 06'23" | 01:02'04" |
13 | 06'35" | 01:08'39" |
14 | 04'42" | 01:13'21" |
15 | 04'37" | 01:17'58" |
16 | 04'34" | 01:22'32" |
17 | 04'35" | 01:27'07" |
18 | 05'18" | 01:32'25" |
19 | 05'19" | 01:37'44" |
20 | 05'29" | 01:43'13" |
21 | 05'29" | 01:48'42" |
22 | 05'31" | 01:54'13" |
23 | 04'35" | 01:58'48" |
24 | 04'44" | 02:03'32" |
25 | 04'53" | 02:08'25" |
26 | 05'31" | 02:13'56" |
27 | 05'34" | 02:19'30" |
28 | 05'30" | 02:25'00" |
29 | 05'41" | 02:30'41" |
30 | 05'52" | 02:36'33" |
31 | 05'09" | 02:41'42" |
32 | 04'44" | 02:46'26" |
33 | 04'56" | 02:51'22" |
34 | 04'57" | 02:56'19" |
35 | 05'53" | 03:02'12" |
36 | 05'47" | 03:07'59" |
37 | 05'51" | 03:13'50" |
38 | 06'13" | 03:20'03" |
39 | 06'05" | 03:26'08" |
40 | 04'39" | 03:30'47" |
41 | 04'44" | 03:35'31" |
42 | 04'51" | 03:40'22" |
42.9 | 04'50" | 03:44'52" |