12.5 km | 01:09:41 | 05:34/km日期: 2023-11-20 18:59 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 174
Pace: 05'30" / 05'35" / 05'30" / 05'37" / 05'30" / 05'36" / 05'56" / 05'35" / 05'34" / 05'36" / 06'18" / 05'49" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'01") | 1000 / 1000 |
2 | | 05'35" (+00'06") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'35" (+00'06") | 1000 / 6000 |
7 | | 05'33" (+00'04") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 05'36" (+00'07") | 1000 / 10000 |
11 | | 05'34" (+00'05") | 1000 / 11000 |
12 | | 05'48" (+00'19") | 1000 / 12000 |
13 | | 05'23" | 503 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'35" | 00:11'05" |
3 | 05'30" | 00:16'35" |
4 | 05'37" | 00:22'12" |
5 | 05'30" | 00:27'42" |
6 | 05'36" | 00:33'18" |
7 | 05'56" | 00:39'14" |
8 | 05'35" | 00:44'49" |
9 | 05'34" | 00:50'23" |
10 | 05'36" | 00:55'59" |
11 | 06'18" | 01:02'17" |
12 | 05'49" | 01:08'06" |
12.5 | 05'23" | 01:10'49" |