12.9 km | 01:25:42 | 06:37/km日期: 2023-11-20 05:14 - 平均心率: 136 - 卡路里: 817 Cal - 平均步頻: 170
Pace: 07'54" / 07'00" / 06'54" / 06'33" / 06'30" / 06'19" / 07'52" / 06'01" / 06'05" / 06'04" / 20'06" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'32") | 400 / 400 |
| 2 | | 06'50" (+00'51") | 400 / 800 |
| 3 | | 06'54" (+00'55") | 400 / 1200 |
| 4 | | 07'03" (+01'04") | 400 / 1600 |
| 5 | | 06'53" (+00'54") | 400 / 2000 |
| 6 | | 07'08" (+01'09") | 400 / 2400 |
| 7 | | 06'46" (+00'47") | 400 / 2800 |
| 8 | | 06'35" (+00'36") | 400 / 3199 |
| 9 | | 06'35" (+00'36") | 400 / 3599 |
| 10 | | 06'31" (+00'32") | 400 / 3999 |
| 11 | | 06'29" (+00'30") | 400 / 4399 |
| 12 | | 06'28" (+00'29") | 400 / 4800 |
| 13 | | 06'29" (+00'30") | 400 / 5200 |
| 14 | | 06'19" (+00'20") | 400 / 5600 |
| 15 | | 06'15" (+00'16") | 400 / 6000 |
| 16 | | 06'10" (+00'11") | 400 / 6400 |
| 17 | | 10'11" (+04'12") | 400 / 6800 |
| 18 | | 06'17" (+00'18") | 400 / 7200 |
| 19 | | 05'59" | 400 / 7600 |
| 20 | | 06'02" (+00'03") | 400 / 8000 |
| 21 | | 06'04" (+00'05") | 400 / 8400 |
| 22 | | 06'03" (+00'04") | 400 / 8800 |
| 23 | | 06'08" (+00'09") | 400 / 9200 |
| 24 | | 06'06" (+00'07") | 400 / 9600 |
| 25 | | 06'01" (+00'02") | 400 / 10000 |
| 26 | | 06'08" (+00'09") | 400 / 10400 |
| 27 | | 06'21" (+00'22") | 400 / 10800 |
| 28 | | 06'35" (+00'36") | 400 / 11200 |
| 29 | | 06'23" (+00'24") | 400 / 11600 |
| 30 | | 06'14" (+00'15") | 400 / 12000 |
| 31 | | 06'21" (+00'22") | 400 / 12400 |
| 32 | | 06'05" (+00'06") | 400 / 12800 |
| 33 | | 06'19" (+00'20") | 133 / 12933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
434.80 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'00" | 00:14'54" |
| 3 | 06'54" | 00:21'48" |
| 4 | 06'33" | 00:28'21" |
| 5 | 06'30" | 00:34'51" |
| 6 | 06'19" | 00:41'10" |
| 7 | 07'52" | 00:49'02" |
| 8 | 06'01" | 00:55'03" |
| 9 | 06'05" | 01:01'08" |
| 10 | 06'04" | 01:07'12" |
| 11 | 20'06" | 01:27'18" |
| 12 | 06'19" | 01:33'37" |
| 12.9 | 06'14" | 01:39'27" |
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