21.0 km | 01:56:46 | 05:33/km日期: 2023-11-12 14:19 - 總爬升: 282 m - 平均心率: 169 - 卡路里: 1205 Cal - 平均步頻: 182
Pace: 05'48" / 05'43" / 06'04" / 05'38" / 05'44" / 06'15" / 05'44" / 05'42" / 05'49" / 05'51" / 05'45" / 05'24" / 05'18" / 05'56" / 05'16" / 05'20" / 05'15" / 04'56" / 05'17" / 04'54" / 05'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+01'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+01'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'58") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+01'02") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'14" (+00'21") | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 03'58" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
184.89 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 06'15" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 05'51" | 00:58'18" |
| 11 | 05'45" | 01:04'03" |
| 12 | 05'24" | 01:09'27" |
| 13 | 05'18" | 01:14'45" |
| 14 | 05'56" | 01:20'41" |
| 15 | 05'16" | 01:25'57" |
| 16 | 05'20" | 01:31'17" |
| 17 | 05'15" | 01:36'32" |
| 18 | 04'56" | 01:41'28" |
| 19 | 05'17" | 01:46'45" |
| 20 | 04'54" | 01:51'39" |
| 21 | 05'00" | 01:56'39" |
| 21.0 | 03'50" | 01:56'46" |
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