|  全馬 | 03:42:59 | 05:17/km | 第36馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:42:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'59" | 00:46'14" | | 00:23'15" (+00'16") | | 00:23'51" (+00'52") | 00:48'32" (+02'18") | | 00:24'41" (+01'42") | | 00:27'10" (+04'11") | 00:55'44" (+09'30") | | 00:28'34" (+05'35") | | 00:30'35" (+07'36") | 00:59'37" (+13'23") | | 00:29'02" (+06'03") | |
日期: 2023-11-12 05:10 - 平均心率: 174 - 卡路里: 3093 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'14") | 1000 / 1000 | | 2 | | 04'32" | 1000 / 2000 | | 3 | | 04'32" | 1000 / 3000 | | 4 | | 04'33" (+00'01") | 1000 / 4000 | | 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 | | 7 | | 04'43" (+00'11") | 1000 / 7000 | | 8 | | 04'41" (+00'09") | 1000 / 8000 | | 9 | | 04'34" (+00'02") | 1000 / 9000 | | 10 | | 04'40" (+00'08") | 1000 / 10000 | | 11 | | 04'38" (+00'06") | 1000 / 11000 | | 12 | | 04'47" (+00'15") | 1000 / 12000 | | 13 | | 04'45" (+00'13") | 1000 / 13000 | | 14 | | 04'53" (+00'21") | 1000 / 14000 | | 15 | | 04'45" (+00'13") | 1000 / 15000 | | 16 | | 04'50" (+00'18") | 1000 / 16000 | | 17 | | 04'51" (+00'19") | 1000 / 17000 | | 18 | | 05'01" (+00'29") | 1000 / 18000 | | 19 | | 04'58" (+00'26") | 1000 / 19000 | | 20 | | 04'59" (+00'27") | 1000 / 20000 | | 21 | | 05'34" (+01'02") | 1000 / 21000 | | 22 | | 05'12" (+00'40") | 1000 / 22000 | | 23 | | 05'40" (+01'08") | 1000 / 23000 | | 24 | | 05'22" (+00'50") | 1000 / 24000 | | 25 | | 05'19" (+00'47") | 1000 / 25000 | | 26 | | 05'47" (+01'15") | 1000 / 26000 | | 27 | | 05'37" (+01'05") | 1000 / 27000 | | 28 | | 05'52" (+01'20") | 1000 / 28000 | | 29 | | 05'25" (+00'53") | 1000 / 29000 | | 30 | | 05'49" (+01'17") | 1000 / 30000 | | 31 | | 05'33" (+01'01") | 1000 / 31000 | | 32 | | 05'54" (+01'22") | 1000 / 32000 | | 33 | | 07'00" (+02'28") | 1000 / 33000 | | 34 | | 05'58" (+01'26") | 1000 / 34000 | | 35 | | 06'07" (+01'35") | 1000 / 35000 | | 36 | | 05'30" (+00'58") | 1000 / 36000 | | 37 | | 06'36" (+02'04") | 1000 / 37000 | | 38 | | 05'24" (+00'52") | 1000 / 38000 | | 39 | | 05'36" (+01'04") | 1000 / 39000 | | 40 | | 05'52" (+01'20") | 1000 / 40000 | | 41 | | 05'37" (+01'05") | 1000 / 41000 | | 42 | | 05'30" (+00'58") | 1000 / 42000 | | 43 | | 04'34" (+00'02") | 375 / 42375 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'32" | 00:09'18" | | 3 | 04'33" | 00:13'51" | | 4 | 04'33" | 00:18'24" | | 5 | 04'35" | 00:22'59" | | 6 | 04'36" | 00:27'35" | | 7 | 04'43" | 00:32'18" | | 8 | 04'42" | 00:37'00" | | 9 | 04'34" | 00:41'34" | | 10 | 04'40" | 00:46'14" | | 11 | 04'39" | 00:50'53" | | 12 | 04'48" | 00:55'41" | | 13 | 04'46" | 01:00'27" | | 14 | 04'53" | 01:05'20" | | 15 | 04'45" | 01:10'05" | | 16 | 04'50" | 01:14'55" | | 17 | 04'52" | 01:19'47" | | 18 | 05'02" | 01:24'49" | | 19 | 04'58" | 01:29'47" | | 20 | 04'59" | 01:34'46" | | 21 | 05'35" | 01:40'21" | | 22 | 05'13" | 01:45'34" | | 23 | 05'40" | 01:51'14" | | 24 | 05'23" | 01:56'37" | | 25 | 05'19" | 02:01'56" | | 26 | 05'48" | 02:07'44" | | 27 | 05'38" | 02:13'22" | | 28 | 05'52" | 02:19'14" | | 29 | 05'26" | 02:24'40" | | 30 | 05'50" | 02:30'30" | | 31 | 05'34" | 02:36'04" | | 32 | 05'54" | 02:41'58" | | 33 | 07'01" | 02:48'59" | | 34 | 05'59" | 02:54'58" | | 35 | 06'07" | 03:01'05" | | 36 | 05'31" | 03:06'36" | | 37 | 06'36" | 03:13'12" | | 38 | 05'25" | 03:18'37" | | 39 | 05'37" | 03:24'14" | | 40 | 05'53" | 03:30'07" | | 41 | 05'38" | 03:35'45" | | 42 | 05'30" | 03:41'15" | | 42.4 | 04'37" | 03:42'59" |
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