22.5 km | 02:59:29 | 07:57/km日期: 2023-11-12 06:13 - 總爬升: 500 m - 平均心率: 136 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 08'27" / 07'51" / 07'24" / 06'29" / 06'41" / 08'32" / 07'11" / 08'38" / 10'58" / 06'50" / 06'13" / 12'05" / 10'17" / 10'58" / 09'23" / 07'13" / 08'34" / 06'28" / 06'42" / 06'46" / 06'33" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'19") | 1000 / 1000 |
| 2 | | 07'50" (+01'42") | 1000 / 2000 |
| 3 | | 07'24" (+01'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 08'31" (+02'23") | 1000 / 6000 |
| 7 | | 07'11" (+01'03") | 1000 / 7000 |
| 8 | | 08'38" (+02'30") | 1000 / 8000 |
| 9 | | 10'57" (+04'49") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 12'04" (+05'56") | 1000 / 12000 |
| 13 | | 10'17" (+04'09") | 1000 / 13000 |
| 14 | | 10'57" (+04'49") | 1000 / 14000 |
| 15 | | 09'23" (+03'15") | 1000 / 15000 |
| 16 | | 07'13" (+01'05") | 1000 / 16000 |
| 17 | | 08'33" (+02'25") | 1000 / 17000 |
| 18 | | 06'28" (+00'20") | 1000 / 18000 |
| 19 | | 06'42" (+00'34") | 1000 / 19000 |
| 20 | | 06'46" (+00'38") | 1000 / 20000 |
| 21 | | 06'32" (+00'24") | 1000 / 21000 |
| 22 | | 06'08" | 1000 / 22000 |
| 23 | | 05'47" | 543 / 22543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
235.77 km 
New Balance fuelcell propel v4 累積 :
228.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'51" | 00:16'18" |
| 3 | 07'24" | 00:23'42" |
| 4 | 06'29" | 00:30'11" |
| 5 | 06'41" | 00:36'52" |
| 6 | 08'32" | 00:45'24" |
| 7 | 07'11" | 00:52'35" |
| 8 | 08'38" | 01:01'13" |
| 9 | 10'58" | 01:12'11" |
| 10 | 06'50" | 01:19'01" |
| 11 | 06'13" | 01:25'14" |
| 12 | 12'05" | 01:37'19" |
| 13 | 10'17" | 01:47'36" |
| 14 | 10'58" | 01:58'34" |
| 15 | 09'23" | 02:07'57" |
| 16 | 07'13" | 02:15'10" |
| 17 | 08'34" | 02:23'44" |
| 18 | 06'28" | 02:30'12" |
| 19 | 06'42" | 02:36'54" |
| 20 | 06'46" | 02:43'40" |
| 21 | 06'33" | 02:50'13" |
| 22 | 06'08" | 02:56'21" |
| 22.5 | 05'47" | 02:59'30" |
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