21.0 km | 02:36:48 | 07:27/km日期: 2023-11-11 05:51 - 總爬升: 473 m - 平均心率: 149 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89%
Pace: 06'20" / 06'43" / 06'43" / 06'06" / 07'14" / 06'40" / 07'20" / 07'34" / 06'02" / 06'52" / 11'40" / 09'06" / 08'59" / 06'01" / 06'37" / 09'20" / 06'09" / 07'34" / 07'06" / 06'45" / 09'45" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 07'14" (+01'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+01'20") | 1000 / 7000 |
| 8 | | 07'33" (+01'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'51") | 1000 / 10000 |
| 11 | | 11'40" (+05'40") | 1000 / 11000 |
| 12 | | 09'05" (+03'05") | 1000 / 12000 |
| 13 | | 08'59" (+02'59") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'37" (+00'37") | 1000 / 15000 |
| 16 | | 09'19" (+03'19") | 1000 / 16000 |
| 17 | | 06'08" (+00'08") | 1000 / 17000 |
| 18 | | 07'34" (+01'34") | 1000 / 18000 |
| 19 | | 07'06" (+01'06") | 1000 / 19000 |
| 20 | | 06'44" (+00'44") | 1000 / 20000 |
| 21 | | 09'45" (+03'45") | 1000 / 21000 |
| 22 | | 17'56" (+11'56") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'43" | 00:13'03" |
| 3 | 06'43" | 00:19'46" |
| 4 | 06'06" | 00:25'52" |
| 5 | 07'14" | 00:33'06" |
| 6 | 06'40" | 00:39'46" |
| 7 | 07'20" | 00:47'06" |
| 8 | 07'34" | 00:54'40" |
| 9 | 06'02" | 01:00'42" |
| 10 | 06'52" | 01:07'34" |
| 11 | 11'40" | 01:19'14" |
| 12 | 09'06" | 01:28'20" |
| 13 | 08'59" | 01:37'19" |
| 14 | 06'01" | 01:43'20" |
| 15 | 06'37" | 01:49'57" |
| 16 | 09'20" | 01:59'17" |
| 17 | 06'09" | 02:05'26" |
| 18 | 07'34" | 02:13'00" |
| 19 | 07'06" | 02:20'06" |
| 20 | 06'45" | 02:26'51" |
| 21 | 09'45" | 02:36'36" |
| 21.0 | 17'30" | 02:36'48" |
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