19.0 km | 02:00:23 | 06:20/km日期: 2023-11-11 04:34 - 平均心率: 123 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 06'23" / 05'40" / 05'55" / 05'42" / 05'52" / 06'09" / 05'50" / 06'40" / 05'32" / 06'02" / 06'15" / 06'24" / 08'00" / 06'21" / 05'35" / 06'49" / 06'10" / 06'30" / 08'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+01'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 07'59" (+02'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 06'48" (+01'16") | 1000 / 16000 |
| 17 | | 06'09" (+00'37") | 1000 / 17000 |
| 18 | | 06'30" (+00'58") | 1000 / 18000 |
| 19 | | 08'30" (+02'58") | 1000 / 19000 |
| 20 | | 08'29" (+02'57") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 06'09" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 06'40" | 00:48'11" |
| 9 | 05'32" | 00:53'43" |
| 10 | 06'02" | 00:59'45" |
| 11 | 06'15" | 01:06'00" |
| 12 | 06'24" | 01:12'24" |
| 13 | 08'00" | 01:20'24" |
| 14 | 06'21" | 01:26'45" |
| 15 | 05'35" | 01:32'20" |
| 16 | 06'49" | 01:39'09" |
| 17 | 06'10" | 01:45'19" |
| 18 | 06'30" | 01:51'49" |
| 19 | 08'30" | 02:00'19" |
| 19.0 | 09'07" | 02:00'23" |
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