6.0 km | 00:37:13 | 06:10/km日期: 2023-11-11 05:26 - 平均心率: 145 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'38" / 06'12" / 06'07" / 06'00" / 06'05" / 06'00" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 400 / 400 |
| 2 | | 06'33" (+00'36") | 400 / 800 |
| 3 | | 06'17" (+00'20") | 400 / 1200 |
| 4 | | 06'11" (+00'14") | 400 / 1600 |
| 5 | | 06'05" (+00'08") | 400 / 2000 |
| 6 | | 06'10" (+00'13") | 400 / 2400 |
| 7 | | 06'05" (+00'08") | 400 / 2800 |
| 8 | | 06'04" (+00'07") | 400 / 3199 |
| 9 | | 06'00" (+00'03") | 400 / 3599 |
| 10 | | 05'58" (+00'01") | 400 / 3999 |
| 11 | | 06'09" (+00'12") | 400 / 4399 |
| 12 | | 06'02" (+00'05") | 400 / 4800 |
| 13 | | 06'00" (+00'03") | 400 / 5200 |
| 14 | | 06'00" (+00'03") | 400 / 5600 |
| 15 | | 05'57" | 400 / 6000 |
| 16 | | 06'14" (+00'17") | 31 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
434.80 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'00" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 6.0 | 06'16" | 00:37'14" |
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