16.6 km | 01:13:21 | 04:24/km日期: 2023-11-09 05:18 - 平均心率: 158 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 04'50" / 04'27" / 04'23" / 04'18" / 04'18" / 04'21" / 04'22" / 04'20" / 04'23" / 04'27" / 04'25" / 04'25" / 04'23" / 04'23" / 04'26" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 415 / 415 |
| 2 | | 04'49" (+00'39") | 407 / 823 |
| 3 | | 04'28" (+00'18") | 416 / 1240 |
| 4 | | 04'26" (+00'16") | 412 / 1652 |
| 5 | | 04'27" (+00'17") | 415 / 2067 |
| 6 | | 04'24" (+00'14") | 415 / 2483 |
| 7 | | 04'23" (+00'13") | 418 / 2901 |
| 8 | | 04'15" (+00'05") | 415 / 3316 |
| 9 | | 04'19" (+00'09") | 416 / 3733 |
| 10 | | 04'18" (+00'08") | 413 / 4147 |
| 11 | | 04'15" (+00'05") | 419 / 4566 |
| 12 | | 04'18" (+00'08") | 414 / 4980 |
| 13 | | 04'27" (+00'17") | 414 / 5394 |
| 14 | | 04'16" (+00'06") | 416 / 5811 |
| 15 | | 04'22" (+00'12") | 415 / 6227 |
| 16 | | 04'20" (+00'10") | 413 / 6640 |
| 17 | | 04'20" (+00'10") | 414 / 7054 |
| 18 | | 04'18" (+00'08") | 413 / 7468 |
| 19 | | 04'20" (+00'10") | 418 / 7887 |
| 20 | | 04'22" (+00'12") | 418 / 8306 |
| 21 | | 04'25" (+00'15") | 414 / 8720 |
| 22 | | 04'21" (+00'11") | 417 / 9138 |
| 23 | | 04'27" (+00'17") | 411 / 9549 |
| 24 | | 04'27" (+00'17") | 411 / 9961 |
| 25 | | 04'26" (+00'16") | 419 / 10381 |
| 26 | | 04'27" (+00'17") | 414 / 10795 |
| 27 | | 04'22" (+00'12") | 419 / 11215 |
| 28 | | 04'24" (+00'14") | 415 / 11631 |
| 29 | | 04'23" (+00'13") | 413 / 12044 |
| 30 | | 04'28" (+00'18") | 417 / 12461 |
| 31 | | 04'17" (+00'07") | 419 / 12881 |
| 32 | | 04'23" (+00'13") | 409 / 13290 |
| 33 | | 04'26" (+00'16") | 416 / 13707 |
| 34 | | 04'20" (+00'10") | 418 / 14125 |
| 35 | | 04'23" (+00'13") | 417 / 14542 |
| 36 | | 04'27" (+00'17") | 419 / 14962 |
| 37 | | 04'27" (+00'17") | 414 / 15376 |
| 38 | | 04'26" (+00'16") | 419 / 15796 |
| 39 | | 04'26" (+00'16") | 416 / 16212 |
| 40 | | 04'10" | 419 / 16632 |
| 41 | | 04'06" | 7 / 16639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
434.80 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'27" | 00:09'17" |
| 3 | 04'23" | 00:13'40" |
| 4 | 04'18" | 00:17'58" |
| 5 | 04'18" | 00:22'16" |
| 6 | 04'21" | 00:26'37" |
| 7 | 04'22" | 00:30'59" |
| 8 | 04'20" | 00:35'19" |
| 9 | 04'23" | 00:39'42" |
| 10 | 04'27" | 00:44'09" |
| 11 | 04'25" | 00:48'34" |
| 12 | 04'25" | 00:52'59" |
| 13 | 04'23" | 00:57'22" |
| 14 | 04'23" | 01:01'45" |
| 15 | 04'26" | 01:06'11" |
| 16 | 04'27" | 01:10'38" |
| 16.6 | 04'14" | 01:13'21" |
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