11.1 km | 01:09:03 | 06:12/km日期: 2023-11-08 19:38 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 06'04" / 05'35" / 05'30" / 05'32" / 05'33" / 05'44" / 07'45" / 07'19" / 05'21" / 05'34" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'44" (+02'23") | 1000 / 7000 |
| 8 | | 07'19" (+01'58") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 08'23" (+03'02") | 1000 / 11000 |
| 12 | | 06'35" (+01'14") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
289.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'44" | 00:33'58" |
| 7 | 07'45" | 00:41'43" |
| 8 | 07'19" | 00:49'02" |
| 9 | 05'21" | 00:54'23" |
| 10 | 05'34" | 00:59'57" |
| 11 | 08'23" | 01:08'20" |
| 11.1 | 06'41" | 01:09'04" |
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