7.6 km | 00:55:48 | 07:20/km日期: 2023-11-07 21:12 - 平均心率: 129 - 卡路里: 459 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 73%
Pace: 09'40" / 06'30" / 07'09" / 06'54" / 07'18" / 06'55" / 07'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'33") | 512 / 512 |
| 2 | | 08'10" (+02'58") | 195 / 708 |
| 3 | | 17'22" (+12'10") | 22 / 731 |
| 4 | | 15'22" (+10'10") | 7 / 739 |
| 5 | | 12'15" (+07'03") | 3 / 742 |
| 6 | | 26'44" (+21'32") | 0 / 743 |
| 7 | | 16'09" (+10'57") | 1 / 745 |
| 8 | | 08'00" (+02'48") | 36 / 782 |
| 9 | | 16'28" (+11'16") | 30 / 812 |
| 10 | | 13'25" (+08'13") | 5 / 818 |
| 11 | | 07'42" (+02'30") | 71 / 890 |
| 12 | | 10'59" (+05'47") | 45 / 935 |
| 13 | | 06'42" (+01'30") | 74 / 1010 |
| 14 | | 06'51" (+01'39") | 72 / 1083 |
| 15 | | 05'53" (+00'41") | 84 / 1168 |
| 16 | | 07'47" (+02'35") | 123 / 1291 |
| 17 | | 06'25" (+01'13") | 800 / 2091 |
| 18 | | 10'25" (+05'13") | 287 / 2379 |
| 19 | | 05'37" (+00'25") | 800 / 3179 |
| 20 | | 09'59" (+04'47") | 300 / 3479 |
| 21 | | 05'19" (+00'07") | 800 / 4279 |
| 22 | | 11'12" (+06'00") | 267 / 4547 |
| 23 | | 06'05" (+00'53") | 800 / 5347 |
| 24 | | 10'11" (+04'59") | 294 / 5642 |
| 25 | | 05'12" | 800 / 6442 |
| 26 | | 09'57" (+04'45") | 301 / 6743 |
| 27 | | 07'08" (+01'56") | 700 / 7444 |
| 28 | | 08'10" (+02'58") | 153 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
100.04 km 
ACICS GT2000-11 4E 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'30" | 00:16'10" |
| 3 | 07'09" | 00:23'19" |
| 4 | 06'54" | 00:30'13" |
| 5 | 07'18" | 00:37'31" |
| 6 | 06'55" | 00:44'26" |
| 7 | 07'07" | 00:51'33" |
| 7.6 | 07'14" | 00:55'53" |
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