7.1 km | 00:34:50 | 04:55/km日期: 2013-07-31 06:54 - 卡路里: 518 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'57" / 04'47" / 04'54" / 04'55" / 05'07" / 05'10" / 04'46" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 405 / 405 |
| 2 | | 05'10" (+00'30") | 392 / 798 |
| 3 | | 04'57" (+00'17") | 407 / 1205 |
| 4 | | 04'47" (+00'07") | 407 / 1613 |
| 5 | | 04'40" | 410 / 2023 |
| 6 | | 04'47" (+00'07") | 393 / 2416 |
| 7 | | 04'58" (+00'18") | 404 / 2821 |
| 8 | | 05'00" (+00'20") | 405 / 3227 |
| 9 | | 05'01" (+00'21") | 401 / 3628 |
| 10 | | 04'48" (+00'08") | 405 / 4034 |
| 11 | | 05'11" (+00'31") | 401 / 4436 |
| 12 | | 04'59" (+00'19") | 407 / 4844 |
| 13 | | 05'26" (+00'46") | 392 / 5236 |
| 14 | | 05'00" (+00'20") | 409 / 5646 |
| 15 | | 05'04" (+00'24") | 397 / 6044 |
| 16 | | 05'00" (+00'20") | 405 / 6450 |
| 17 | | 04'58" (+00'18") | 401 / 6852 |
| 18 | | 03'28" | 220 / 7072 |
7月累積里程 : 138.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 05'07" | 00:24'40" |
| 6 | 05'10" | 00:29'50" |
| 7 | 04'46" | 00:34'36" |
| 7.1 | 03'12" | 00:34'50" |
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