10.0 km | 01:06:49 | 06:40/km日期: 2023-11-05 06:21 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 08'31" / 06'47" / 06'53" / 06'40" / 06'40" / 06'40" / 06'38" / 06'40" / 06'35" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 05'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 134.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'47" | 00:15'18" |
| 3 | 06'53" | 00:22'11" |
| 4 | 06'40" | 00:28'51" |
| 5 | 06'40" | 00:35'31" |
| 6 | 06'40" | 00:42'11" |
| 7 | 06'38" | 00:48'49" |
| 8 | 06'40" | 00:55'29" |
| 9 | 06'35" | 01:02'04" |
| 10 | 06'28" | 01:08'32" |
| 10.0 | 06'42" | 01:08'36" |
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